Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/23 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
4,150m |
14:00.0 |
1:41.2 |
RowErg |
Hwt |
05/26/23 |
1,000m |
4:06.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,000m |
4:46.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
5,000m |
18:07.4 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,000m |
4:01.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/22/23 |
1,000m |
4:11.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,107m |
15:18.4 |
1:48.1 |
MultiErg |
|
View workout
|
05/22/23 |
4,647m |
18:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
22m |
0:12.2 |
4:37.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,121m |
19:30.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
05/18/23 |
11,217m |
45:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
3,600m |
13:26.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,699m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/13/23 |
1,003m |
3:35.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|