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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	1,000m	4:09.8	2:04.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/26/23	4,150m	14:00.0	1:41.2	RowErg	Hwt	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
05/26/23	1,000m	4:06.1	2:03.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/24/23	1,000m	4:46.7	2:23.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/24/23	5,000m	18:07.4	1:48.7	RowErg	Hwt	10x500/50s app.erg.zone	View workout
05/24/23	1,000m	4:01.3	2:00.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/22/23	1,000m	4:11.6	2:05.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/22/23	3,107m	15:18.4	1:48.1	MultiErg		11/11x11 app.erg.zone	View workout
05/22/23	4,647m	18:00.0	1:56.2	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/20/23	280m	1:00.0	1:47.1	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/20/23	22m	0:12.2	4:37.2	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/20/23	274m	1:00.0	1:49.4	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/19/23	5,121m	19:30.0	1:54.2	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
05/19/23	267m	1:00.0	1:52.3	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - Free RowAlong Sessions View workout
05/18/23	11,217m	45:00.0	2:00.3	RowErg	Hwt	CHARLES	View workout
05/15/23	3,600m	13:26.2	1:51.9	RowErg	Hwt	DARK HORSE ON ASENSEI PURPOSE + INTERVAL ROW 10 min warm up 600m@24r 1 min rest 400m@28r 2 min rest 200m@…	View workout
05/15/23	1,000m	3:36.0	1:48.0	RowErg	Hwt	Sprint Finish	View workout
05/15/23	4,699m	20:00.0	2:07.6	RowErg	Hwt	Ladder Up	View workout
05/13/23	1,003m	3:35.0	1:47.1	RowErg	Hwt		View workout
05/13/23	5,000m	18:57.6	1:53.7	RowErg	Hwt	5k Row/3k Run/1k Row Annoyingly ErgZone disconnected before the second row, wish I'd done this as a ranked row instead. S…	View workout

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