Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/23	1000m	4:34.9	2:17.4	RowErg	1k warm up/cool down app.erg.zone	View workout
07/07/23	6x1000m/2:00r	22:22.1	1:51.8	RowErg	6x1k app.erg.zone	View workout
07/07/23	1000m	4:18.1	2:09.0	RowErg	1k warm up/cool down app.erg.zone	View workout
07/06/23	1000m	4:22.6	2:11.3	RowErg	1k warm up/cool down app.erg.zone	View workout
07/06/23	v6:00/1:00r...6	5,767m	1:49.2	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/KdTBQ8lKSi6…	View workout
07/06/23	1000m	4:06.8	2:03.4	RowErg	1k warm up/cool down app.erg.zone	View workout
07/05/23	20:01	5,026m	1:59.4	RowErg		View workout
07/05/23	1000m	4:26.3	2:13.1	RowErg	1k warm up/cool down app.erg.zone	View workout
07/05/23	10x500m/2:00r	18:10.0	1:49.0	RowErg	Medium - 10 x 500m / 2 min easy - Row app.erg.zone/w/CjxgBL6QT7CQ9wOg43Fzeg	View workout
07/04/23	1000m	4:28.2	2:14.1	RowErg	1k warm up/cool down app.erg.zone	View workout
07/04/23	4x5:00/2:00r	5,320m	1:52.7	RowErg	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/_L1Tk6RFSF2oXGjw9VWNSw<…	View workout
07/04/23	1000m	4:09.4	2:04.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/03/23	1000m	4:05.4	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/03/23	8x500m/2:00r	13:44.5	1:43.0	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/hjJmHZr4Td-BB0rsWp1klA	View workout
07/03/23	1000m	4:08.0	2:04.0	RowErg	1k warm up/cool down app.erg.zone	View workout
07/02/23	373m	1:23.0	1:51.2	RowErg	10x500/50s app.erg.zone	View workout
07/02/23	v1:00/1:00r...6	5,736m	1:49.8	RowErg		View workout
07/02/23	5:03	1,169m	2:09.8	RowErg		View workout
07/01/23	5:02	1,089m	2:18.8	RowErg		View workout
07/01/23	40:12	10,209m	1:58.1	RowErg		View workout
06/30/23	v0:45/0:45r...20	4,545m	1:39.0	RowErg		View workout
06/29/23	v30:00/4:04r...1	7,121m	2:06.3	RowErg	GROOVE ROW - SPECIAL EDITION	View workout
06/29/23	v0:30/0:29r...30	4,437m	1:41.3	MultiErg	30/30x30 app.erg.zone	View workout
06/29/23	v0:26/r...1	114m	1:54.9	MultiErg	30/30x30 app.erg.zone	View workout
06/28/23	30:00	7,637m	1:57.8	RowErg	30 Mins app.erg.zone	View workout