Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/23	v0:30/0:23r...1	134m	1:51.9	MultiErg	30/30x30 app.erg.zone	View workout
05/08/23	1000m	4:15.1	2:07.5	RowErg	1k warm up app.erg.zone	View workout
05/08/23	5000m	19:15.1	1:55.5	RowErg	5k app.erg.zone	View workout
05/08/23	349m	1:30.5	2:09.6	RowErg	1k warm up app.erg.zone	View workout
05/06/23	v2:00/r...21	7,736m	2:04.0	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
05/06/23	4:00	910m	2:11.8	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
05/05/23	10x500m/0:50r	18:09.2	1:48.9	RowErg	10x500/50s app.erg.zone	View workout
05/05/23	1000m	4:03.3	2:01.6	RowErg	1k warm up app.erg.zone	View workout
05/04/23	5006m	19:50.2	1:58.8	RowErg	10k app.erg.zone	View workout
05/01/23	1:00	259m	1:55.8	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	v500m/0:07r...12	6,000m	1:53.8	MultiErg	E5MOM app.erg.zone	View workout
04/28/23	5000m	19:40.4	1:58.0	RowErg	5k app.erg.zone	View workout
04/27/23	30:00	7,221m	2:04.6	RowErg	30 mins app.erg.zone	View workout
04/25/23	426m	1:43.1	2:01.0	SkiErg	2.5k app.erg.zone	View workout
04/25/23	5000m	19:40.3	1:58.0	RowErg	5k app.erg.zone	View workout
04/25/23	1:23	344m	2:01.8	RowErg		View workout
04/24/23	4:21	1,016m	2:08.4	RowErg		View workout
04/23/23	20:45	5,005m	2:04.3	RowErg		View workout
04/23/23	1:16	291m	2:11.0	RowErg		View workout
04/20/23	v500m/0:09r...12	6,000m	1:56.4	MultiErg	E5MOM app.erg.zone	View workout
04/20/23	v259m/r...1	259m	2:03.1	MultiErg	E5MOM app.erg.zone	View workout
04/19/23	1:30	311m	2:25.4	RowErg		View workout
04/19/23	50m	0:13.9	2:19.0	SkiErg	Testing app.erg.zone	View workout
04/19/23	81m	0:22.8	2:20.7	RowErg	Test app.erg.zone	View workout
04/19/23	v100m/0:09r...8	800m	2:18.0	MultiErg	150 app.erg.zone	View workout