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Dave Nash

Log

Date Distance Time Pace Comments Action
04/19/23 500m 1:57.7 1:57.7 View workout
04/19/23 500m 2:00.9 2:00.9 View workout
04/18/23 600m 3:02.9 2:10.7

150
app.erg.zone

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04/17/23 419m 1:42.0 2:01.7 View workout
04/17/23 415m 1:38.3 1:58.4 View workout
04/17/23 419m 1:38.2 1:57.1 View workout
04/17/23 420m 1:42.2 2:01.6 View workout
04/15/23 253m 1:04.0 2:06.4 View workout
04/15/23 5,006m 20:37.4 2:03.5 View workout
04/15/23 458m 2:01.2 2:12.3 View workout
04/14/23 418m 2:12.4 2:38.3 View workout
04/14/23 422m 2:11.1 2:35.3 View workout
04/14/23 174m 1:14.7 3:34.6 View workout
04/13/23 2,559m 9:57.6 1:56.7 View workout
04/12/23 655m 2:53.0 2:12.0 View workout
04/12/23 655m 2:53.0 2:12.0 View workout
04/12/23 529m 2:00.0 1:53.4

DF Test

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04/12/23 532m 2:00.0 1:52.7

DF Test

 View workout
04/12/23 519m 2:00.0 1:55.6

DF Test

 View workout
04/12/23 531m 2:00.0 1:52.9

DF Test

 View workout