Concept2 Logbook | Log for Dave Nash

Dave Nash

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/23	655m	2:53.0	2:12.0	RowErg	Hwt		View workout
04/12/23	655m	2:53.0	2:12.0	RowErg	Hwt		View workout
04/12/23	529m	2:00.0	1:53.4	RowErg	Hwt	DF Test	View workout
04/12/23	532m	2:00.0	1:52.7	RowErg	Hwt	DF Test	View workout
04/12/23	519m	2:00.0	1:55.6	RowErg	Hwt	DF Test	View workout
04/12/23	531m	2:00.0	1:52.9	RowErg	Hwt	DF Test	View workout
04/12/23	537m	2:00.0	1:51.7	RowErg	Hwt	DF Test	View workout
04/12/23	519m	2:00.0	1:55.6	RowErg	Hwt	DF Test	View workout
04/11/23	1,019m	4:27.7	2:11.3	SkiErg			View workout
04/11/23	2,349m	9:11.2	1:57.3	RowErg	Hwt		View workout
04/10/23	2,050m	7:30.0	1:49.7	SkiErg			View workout
04/10/23	64m	0:16.4	2:08.1	SkiErg			View workout
04/10/23	3,735m	14:48.7	1:58.9	RowErg	Hwt		View workout
04/07/23	3,980m	20:00.0	2:30.7	RowErg	Hwt		View workout
04/07/23	5m	0:12.0	20:00.0	RowErg	Hwt		View workout
04/07/23	857m	4:34.8	2:40.3	RowErg	Hwt		View workout
04/07/23	566m	2:35.5	2:17.3	RowErg	Hwt		View workout
04/07/23	318m	1:24.8	2:13.3	RowErg	Hwt		View workout
04/07/23	519m	2:03.1	1:58.5	RowErg	Hwt		View workout
04/07/23	513m	2:02.7	1:59.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts