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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
04/25/23 344m 1:23.8 2:01.8 View workout
04/24/23 1,016m 4:21.0 2:08.4 View workout
04/23/23 5,005m 20:45.0 2:04.3 View workout
04/23/23 291m 1:16.3 2:11.0 View workout
04/20/23 6,000m 28:46.7 1:56.4

E5MOM
app.erg.zone

 View workout
04/20/23 259m 1:03.8 2:03.1

E5MOM
app.erg.zone

 View workout
04/19/23 311m 1:30.5 2:25.4 View workout
04/19/23 50m 0:13.9 2:19.0

Testing
app.erg.zone

 View workout
04/19/23 81m 0:22.8 2:20.7

Test
app.erg.zone

 View workout
04/19/23 800m 4:51.8 2:18.0

150
app.erg.zone

 View workout
04/19/23 517m 2:03.0 1:58.9 View workout
04/19/23 526m 2:08.9 2:02.5 View workout
04/19/23 500m 1:59.6 1:59.6 View workout
04/19/23 529m 2:10.9 2:03.7 View workout
04/19/23 500m 1:57.6 1:57.6 View workout
04/19/23 527m 2:12.4 2:05.6 View workout
04/19/23 500m 1:57.5 1:57.5 View workout
04/19/23 500m 1:59.3 1:59.3 View workout
04/19/23 500m 1:58.6 1:58.6 View workout
04/19/23 500m 1:58.6 1:58.6 View workout