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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
04/02/23 408m 1:42.2 2:05.2 View workout
04/01/23 516m 2:07.6 2:03.6 View workout
04/01/23 520m 2:06.5 2:01.6 View workout
03/31/23 1,020m 4:43.6 2:19.0

Rowed on EXR: Bled Island 2023-03-31

 View workout
03/31/23 2,616m 11:54.7 2:16.6

Rowed on EXR: Ramp Test

 View workout
03/31/23 1,021m 4:05.9 2:00.4

Rowed on EXR: Full Circle 2023-03-31

 View workout
03/29/23 520m 2:04.6 1:59.8 View workout
03/21/23 519m 2:01.6 1:57.1 View workout
03/04/23 520m 2:01.9 1:57.2 View workout
02/24/23 517m 2:02.7 1:58.6 View workout
02/19/23 402m 1:35.6 1:58.9 View workout
02/18/23 1,172m 4:43.8 2:01.0 View workout
02/15/23 519m 2:04.2 1:59.6 View workout
02/15/23 516m 2:02.9 1:59.0 View workout
02/15/23 516m 2:03.6 1:59.7 View workout
02/15/23 517m 2:02.1 1:58.0 View workout
02/15/23 516m 2:04.2 2:00.3 View workout
02/05/23 305m 1:12.5 1:58.8 View workout
02/05/23 392m 1:34.4 2:00.4 View workout
02/05/23 317m 1:16.4 2:00.5 View workout