Sign Up
1,845,978
Lifetime Meters
257,740
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dave Nash

Log

Date Distance Time Pace Comments Action
05/13/23 1,000m 3:58.0 1:59.0

1k warm up/cool down
app.erg.zone

 View workout
05/12/23 6,901m 30:00.0 2:10.4

30 mins
app.erg.zone

 View workout
05/11/23 10,000m 39:35.5 1:58.7

10k
app.erg.zone

 View workout
05/10/23 1,569m 34:40.6 1:48.4

Cals
app.erg.zone

 View workout
05/09/23 4,313m 29:54.0 1:44.2

30/30x30
app.erg.zone

 View workout
05/09/23 134m 0:53.0 1:51.9

30/30x30
app.erg.zone

 View workout
05/08/23 1,000m 4:15.1 2:07.5

1k warm up
app.erg.zone

 View workout
05/08/23 5,000m 19:15.1 1:55.5

5k
app.erg.zone

 View workout
05/08/23 349m 1:30.5 2:09.6

1k warm up
app.erg.zone

 View workout
05/06/23 7,736m 32:00.0 2:04.0

2 min easy/1 min hard x10
app.erg.zone

 View workout
05/06/23 910m 4:00.0 2:11.8

2 min easy/1 min hard x10
app.erg.zone

 View workout
05/05/23 5,000m 18:09.2 1:48.9

10x500/50s
app.erg.zone

 View workout
05/05/23 1,000m 4:03.3 2:01.6

1k warm up
app.erg.zone

 View workout
05/04/23 5,006m 19:50.2 1:58.8

10k
app.erg.zone

 View workout
05/01/23 259m 1:00.0 1:55.8

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/01/23 6,000m 28:42.0 1:53.8

E5MOM
app.erg.zone

 View workout
04/28/23 5,000m 19:40.4 1:58.0

5k
app.erg.zone

 View workout
04/27/23 7,221m 30:00.0 2:04.6

30 mins
app.erg.zone

 View workout
04/25/23 426m 1:43.1 2:01.0

2.5k
app.erg.zone

 View workout
04/25/23 5,000m 19:40.3 1:58.0

5k
app.erg.zone

 View workout