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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	11,217m	45:00.0	2:00.3	RowErg	Hwt	CHARLES	View workout
05/15/23	3,600m	13:26.2	1:51.9	RowErg	Hwt	DARK HORSE ON ASENSEI PURPOSE + INTERVAL ROW 10 min warm up 600m@24r 1 min rest 400m@28r 2 min rest 200m@…	View workout
05/15/23	1,000m	3:36.0	1:48.0	RowErg	Hwt	Sprint Finish	View workout
05/15/23	4,699m	20:00.0	2:07.6	RowErg	Hwt	Ladder Up	View workout
05/13/23	1,003m	3:35.0	1:47.1	RowErg	Hwt		View workout
05/13/23	5,000m	18:57.6	1:53.7	RowErg	Hwt	5k Row/3k Run/1k Row Annoyingly ErgZone disconnected before the second row, wish I'd done this as a ranked row instead. S…	View workout
05/13/23	1,000m	3:58.0	1:59.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
05/12/23	6,901m	30:00.0	2:10.4	RowErg	Hwt	30 mins app.erg.zone	View workout
05/11/23	10,000m	39:35.5	1:58.7	RowErg	Hwt	10k app.erg.zone	View workout
05/10/23	1,569m	34:40.6	1:48.4	MultiErg		Cals app.erg.zone	View workout
05/09/23	4,313m	29:54.0	1:44.2	MultiErg		30/30x30 app.erg.zone	View workout
05/09/23	134m	0:53.0	1:51.9	MultiErg		30/30x30 app.erg.zone	View workout
05/08/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	1k warm up app.erg.zone	View workout
05/08/23	5,000m	19:15.1	1:55.5	RowErg	Hwt	5k app.erg.zone	View workout
05/08/23	349m	1:30.5	2:09.6	RowErg	Hwt	1k warm up app.erg.zone	View workout
05/06/23	7,736m	32:00.0	2:04.0	RowErg	Hwt	2 min easy/1 min hard x10 app.erg.zone	View workout
05/06/23	910m	4:00.0	2:11.8	RowErg	Hwt	2 min easy/1 min hard x10 app.erg.zone	View workout
05/05/23	5,000m	18:09.2	1:48.9	RowErg	Hwt	10x500/50s app.erg.zone	View workout
05/05/23	1,000m	4:03.3	2:01.6	RowErg	Hwt	1k warm up app.erg.zone	View workout
05/04/23	5,006m	19:50.2	1:58.8	RowErg	Hwt	10k app.erg.zone	View workout

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