Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/23 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/12/23 |
6,901m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
39:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,569m |
34:40.6 |
1:48.4 |
MultiErg |
|
View workout
|
05/09/23 |
4,313m |
29:54.0 |
1:44.2 |
MultiErg |
|
View workout
|
05/09/23 |
134m |
0:53.0 |
1:51.9 |
MultiErg |
|
View workout
|
05/08/23 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
349m |
1:30.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/06/23 |
7,736m |
32:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
910m |
4:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
18:09.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
1,000m |
4:03.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
5,006m |
19:50.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
259m |
1:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,000m |
28:42.0 |
1:53.8 |
MultiErg |
|
View workout
|
04/28/23 |
5,000m |
19:40.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
426m |
1:43.1 |
2:01.0 |
SkiErg |
|
View workout
|
04/25/23 |
5,000m |
19:40.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|