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Dave Nash

Log

Date Distance Time Pace Comments Action
07/13/23 1,000m 4:19.1 2:09.5

Warm up/cool down
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07/13/23 4,500m 16:58.2 1:53.1

8x750/r1:30
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07/13/23 1,000m 4:16.9 2:08.4

1k warm up/cool down
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07/13/23 5,118m 19:00.0 1:51.3

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/71DP3qKbSA2B…

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07/13/23 1,000m 4:03.5 2:01.7

1k warm up/cool down
app.erg.zone

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07/12/23 1,000m 4:31.9 2:15.9

1k warm up/cool down
app.erg.zone

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07/12/23 8,383m 32:00.0 1:54.5

2 min easy/1 min hard x10
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07/12/23 1,000m 4:07.8 2:03.9

1k warm up/cool down
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07/11/23 5,339m 19:30.0 1:49.5

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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07/08/23 10,017m 40:00.3 1:59.8 View workout
07/07/23 1,000m 4:34.9 2:17.4

1k warm up/cool down
app.erg.zone

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07/07/23 6,000m 22:22.1 1:51.8

6x1k
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07/07/23 1,000m 4:18.1 2:09.0

1k warm up/cool down
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07/06/23 1,000m 4:22.6 2:11.3

1k warm up/cool down
app.erg.zone

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07/06/23 5,767m 21:00.0 1:49.2

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/KdTBQ8lKSi6…

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07/06/23 1,000m 4:06.8 2:03.4

1k warm up/cool down
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07/05/23 5,026m 20:01.2 1:59.4 View workout
07/05/23 1,000m 4:26.3 2:13.1

1k warm up/cool down
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07/05/23 5,000m 18:10.0 1:49.0

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/CjxgBL6QT7CQ9wOg43Fzeg

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07/04/23 1,000m 4:28.2 2:14.1

1k warm up/cool down
app.erg.zone

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