Concept2 Logbook | Log for Dave Nash

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Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/23	1000m	3:52.6	1:56.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/04/23	v1:00/2:00r...9	6,772m	1:50.7	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Ski app.erg.zone/w/1v6d…	View workout
08/25/23	20:03	5,174m	1:56.3	RowErg		View workout
08/25/23	8:21	2,014m	2:04.3	RowErg		View workout
08/25/23	12x250m/0:45r	10:09.4	1:41.5	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ	View workout
08/25/23	1000m	4:09.0	2:04.5	RowErg	1k warm up/cool down app.erg.zone	View workout
08/24/23	1000m	4:09.4	2:04.7	RowErg	1k warm up/cool down app.erg.zone	View workout
08/24/23	6x3:00/2:00r	4,844m	1:51.4	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w	View workout
08/24/23	1000m	3:58.7	1:59.3	RowErg	1k warm up/cool down app.erg.zone	View workout
08/23/23	6:24	1,524m	2:06.2	RowErg		View workout
08/23/23	10x500m/0:50r	17:40.1	1:46.0	RowErg	10x500/50s app.erg.zone	View workout
08/23/23	1000m	3:53.5	1:56.7	RowErg	1k warm up/cool down app.erg.zone	View workout
08/22/23	2:44	659m	2:05.0	RowErg		View workout
08/22/23	1000m	4:25.8	2:12.9	RowErg	1k warm up/cool down app.erg.zone	View workout
08/22/23	10x2:30/0:30r	6,807m	1:50.1	RowErg	WOD - 10 x 2:30 / 30 seconds easy - Ski app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA…	View workout
08/22/23	1000m	3:54.4	1:57.2	RowErg	1k warm up/cool down app.erg.zone	View workout
08/19/23	27:41	7,223m	1:55.0	RowErg		View workout
08/19/23	1000m	4:10.7	2:05.3	RowErg	1k warm up/cool down app.erg.zone	View workout
08/19/23	v5:00/r...14	5,449m	1:47.3	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
08/19/23	1000m	3:57.8	1:58.9	RowErg	1k warm up/cool down app.erg.zone	View workout
08/18/23	23:11	6,015m	1:55.6	RowErg		View workout
08/15/23	1000m	4:22.1	2:11.0	RowErg		View workout
08/15/23	31:08	8,025m	1:56.4	RowErg		View workout
08/10/23	11:32	3,018m	1:54.7	RowErg		View workout
08/10/23	1000m	4:06.7	2:03.3	RowErg	1k warm up/cool down app.erg.zone	View workout