Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
1,000m |
4:19.1 |
2:09.5 |
SkiErg |
|
View workout
|
07/13/23 |
4,500m |
16:58.2 |
1:53.1 |
SkiErg |
|
View workout
|
07/13/23 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,118m |
19:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
1,000m |
4:03.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
8,383m |
32:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,000m |
4:07.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,339m |
19:30.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,017m |
40:00.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/07/23 |
6,000m |
22:22.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,000m |
4:22.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,767m |
21:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,000m |
4:06.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,026m |
20:01.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
18:10.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|