Concept2 Logbook | Log for Dave Nash

Sign Up

Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	1,000m	4:20.8	2:10.4	RowErg	Hwt		View workout
07/18/23	6,015m	23:01.1	1:54.8	RowErg	Hwt		View workout
07/15/23	1,000m	4:28.9	2:14.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/15/23	12,515m	48:07.3	1:55.3	RowErg	Hwt		View workout
07/14/23	1,000m	4:24.4	2:12.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/14/23	5,002m	19:14.9	1:55.4	RowErg	Hwt		View workout
07/13/23	1,000m	4:19.1	2:09.5	SkiErg		Warm up/cool down app.erg.zone	View workout
07/13/23	4,500m	16:58.2	1:53.1	SkiErg		8x750/r1:30 app.erg.zone	View workout
07/13/23	1,000m	4:16.9	2:08.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/13/23	5,118m	19:00.0	1:51.3	RowErg	Hwt	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/71DP3qKbSA2B…	View workout
07/13/23	1,000m	4:03.5	2:01.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/12/23	1,000m	4:31.9	2:15.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/12/23	8,383m	32:00.0	1:54.5	RowErg	Hwt	2 min easy/1 min hard x10 app.erg.zone	View workout
07/12/23	1,000m	4:07.8	2:03.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/11/23	5,339m	19:30.0	1:49.5	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
07/08/23	10,017m	40:00.3	1:59.8	RowErg	Hwt		View workout
07/07/23	1,000m	4:34.9	2:17.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/07/23	6,000m	22:22.1	1:51.8	RowErg	Hwt	6x1k app.erg.zone	View workout
07/07/23	1,000m	4:18.1	2:09.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
07/06/23	1,000m	4:22.6	2:11.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

«
1
2
...
21
22
23
24
25
26
27
...
32
33
»