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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	1,000m	4:09.0	2:04.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/24/23	1,000m	4:09.4	2:04.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/24/23	4,844m	18:00.0	1:51.4	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w	View workout
08/24/23	1,000m	3:58.7	1:59.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/23/23	1,524m	6:24.8	2:06.2	RowErg	Hwt		View workout
08/23/23	5,000m	17:40.1	1:46.0	RowErg	Hwt	10x500/50s app.erg.zone	View workout
08/23/23	1,000m	3:53.5	1:56.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/22/23	659m	2:44.8	2:05.0	RowErg	Hwt		View workout
08/22/23	1,000m	4:25.8	2:12.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/22/23	6,807m	25:00.0	1:50.1	RowErg	Hwt	WOD - 10 x 2:30 / 30 seconds easy - Ski app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA…	View workout
08/22/23	1,000m	3:54.4	1:57.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/19/23	7,223m	27:41.4	1:55.0	RowErg	Hwt		View workout
08/19/23	1,000m	4:10.7	2:05.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/19/23	5,449m	19:30.0	1:47.3	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
08/19/23	1,000m	3:57.8	1:58.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
08/18/23	6,015m	23:11.5	1:55.6	RowErg	Hwt		View workout
08/15/23	1,000m	4:22.1	2:11.0	RowErg	Hwt		View workout
08/15/23	8,025m	31:08.7	1:56.4	RowErg	Hwt		View workout
08/10/23	3,018m	11:32.5	1:54.7	RowErg	Hwt		View workout
08/10/23	1,000m	4:06.7	2:03.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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