Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/23	1000m	4:16.6	2:08.3	SkiErg	Warm up/cool down app.erg.zone	View workout
09/25/23	10x1:00/1:00r	2,818m	1:46.4	SkiErg	WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/KKXIwSZwTr2vK5gQnaxVUA…	View workout
09/25/23	1000m	4:07.3	2:03.6	SkiErg	Warm up/cool down app.erg.zone	View workout
09/24/23	1000m	4:14.7	2:07.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/24/23	v6:00/2:00r...6	4,237m	1:46.2	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/24/23	1000m	3:57.5	1:58.7	RowErg	1k warm up/cool down app.erg.zone	View workout
09/22/23	1000m	4:18.8	2:09.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/22/23	6x3:00/3:00r	4,897m	1:50.2	RowErg	Medium - 6 x 3 min / 3 min easy - Row app.erg.zone/w/l5gZJxFlQ8yvUKJKQstTQw	View workout
09/22/23	1000m	4:01.4	2:00.7	RowErg	1k warm up/cool down app.erg.zone	View workout
09/21/23	4:42	1,105m	2:07.6	RowErg		View workout
09/21/23	12:06	3,040m	1:59.4	RowErg		View workout
09/21/23	4:14	1,017m	2:05.1	RowErg		View workout
09/21/23	4:07	1,019m	2:01.6	SkiErg		View workout
09/21/23	1000m	4:07.1	2:03.5	RowErg	1k warm up/cool down app.erg.zone	View workout
09/21/23	v20c/2:00r...5	3,948m	1:48.6	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/ZG…	View workout
09/21/23	1000m	4:00.8	2:00.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/20/23	4:12	1,018m	2:04.1	RowErg		View workout
09/20/23	4:14	1,015m	2:05.3	SkiErg		View workout
09/20/23	1000m	4:20.6	2:10.3	RowErg	1k warm up/cool down app.erg.zone	View workout
09/20/23	10x500m/0:50r	17:33.9	1:45.3	RowErg	10x500/50s app.erg.zone	View workout
09/20/23	1000m	4:00.9	2:00.4	RowErg	1k warm up/cool down app.erg.zone	View workout
09/19/23	8:06	2,065m	1:57.7	RowErg		View workout
09/19/23	4:16	1,029m	2:04.4	SkiErg		View workout
09/19/23	4:04	1,012m	2:00.8	RowErg		View workout
09/19/23	6:27	1,532m	2:06.3	SkiErg		View workout