Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
4,844m |
18:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,524m |
6:24.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
17:40.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
659m |
2:44.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,000m |
4:25.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,807m |
25:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/19/23 |
7,223m |
27:41.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,000m |
4:10.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
5,449m |
19:30.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,015m |
23:11.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
8,025m |
31:08.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,018m |
11:32.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|