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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Nash

Log

Date Distance Time Pace Comments Action
09/05/23 2,446m 8:00.0 1:38.1

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

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09/05/23 1,000m 3:52.6 1:56.3

1k warm up/cool down
app.erg.zone

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09/04/23 6,772m 25:00.0 1:50.7

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/1v6d…

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08/25/23 5,174m 20:03.5 1:56.3 View workout
08/25/23 2,014m 8:21.0 2:04.3 View workout
08/25/23 3,000m 10:09.4 1:41.5

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ

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08/25/23 1,000m 4:09.0 2:04.5

1k warm up/cool down
app.erg.zone

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08/24/23 1,000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

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08/24/23 4,844m 18:00.0 1:51.4

Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w

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08/24/23 1,000m 3:58.7 1:59.3

1k warm up/cool down
app.erg.zone

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08/23/23 1,524m 6:24.8 2:06.2 View workout
08/23/23 5,000m 17:40.1 1:46.0

10x500/50s
app.erg.zone

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08/23/23 1,000m 3:53.5 1:56.7

1k warm up/cool down
app.erg.zone

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08/22/23 659m 2:44.8 2:05.0 View workout
08/22/23 1,000m 4:25.8 2:12.9

1k warm up/cool down
app.erg.zone

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08/22/23 6,807m 25:00.0 1:50.1

WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA…

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08/22/23 1,000m 3:54.4 1:57.2

1k warm up/cool down
app.erg.zone

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08/19/23 7,223m 27:41.4 1:55.0 View workout
08/19/23 1,000m 4:10.7 2:05.3

1k warm up/cool down
app.erg.zone

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08/19/23 5,449m 19:30.0 1:47.3

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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