Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,065m |
8:06.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,029m |
4:16.1 |
2:04.4 |
SkiErg |
|
View workout
|
09/19/23 |
1,012m |
4:04.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,532m |
6:27.2 |
2:06.3 |
SkiErg |
|
View workout
|
09/19/23 |
1,000m |
4:04.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,271m |
7:24.1 |
1:37.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,013m |
12:14.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,039m |
4:22.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,020m |
4:14.1 |
2:04.5 |
SkiErg |
|
View workout
|
09/18/23 |
1,000m |
4:13.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,136m |
15:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
4:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,214m |
32:12.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
1,000m |
4:29.3 |
2:14.6 |
SkiErg |
|
View workout
|
09/17/23 |
5,000m |
18:24.2 |
1:50.4 |
SkiErg |
|
View workout
|
09/17/23 |
1,000m |
4:02.9 |
2:01.4 |
SkiErg |
|
View workout
|
09/17/23 |
5,022m |
10:33.9 |
2:06.2 |
BikeErg |
|
View workout
|
09/17/23 |
16,172m |
31:15.1 |
1:55.9 |
BikeErg |
|
View workout
|