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Dave Nash

Log

Date Distance Time Pace Comments Action
09/20/23 1,000m 4:00.9 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
09/19/23 2,065m 8:06.4 1:57.7 View workout
09/19/23 1,029m 4:16.1 2:04.4 View workout
09/19/23 1,012m 4:04.7 2:00.8 View workout
09/19/23 1,532m 6:27.2 2:06.3 View workout
09/19/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
09/19/23 2,271m 7:24.1 1:37.7

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/RV54nigGQr2GLgyS…

 View workout
09/19/23 1,000m 4:00.0 2:00.0

1k warm up/cool down
app.erg.zone

 View workout
09/18/23 3,013m 12:14.4 2:01.8 View workout
09/18/23 1,039m 4:22.9 2:06.5 View workout
09/18/23 1,020m 4:14.1 2:04.5 View workout
09/18/23 1,000m 4:13.4 2:06.7

1k warm up/cool down
app.erg.zone

 View workout
09/18/23 4,136m 15:00.0 1:48.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

 View workout
09/18/23 1,000m 4:08.5 2:04.2

1k warm up/cool down
app.erg.zone

 View workout
09/17/23 8,214m 32:12.6 1:57.6 View workout
09/17/23 1,000m 4:29.3 2:14.6

Warm up/cool down
app.erg.zone

 View workout
09/17/23 5,000m 18:24.2 1:50.4

Ski 800/400/200
app.erg.zone

 View workout
09/17/23 1,000m 4:02.9 2:01.4

Warm up/cool down
app.erg.zone

 View workout
09/17/23 5,022m 10:33.9 2:06.2 View workout
09/17/23 16,172m 31:15.1 1:55.9 View workout