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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Nash

Log

Date Distance Time Pace Comments Action
09/21/23 3,948m 14:17.8 1:48.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

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09/21/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

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09/20/23 1,018m 4:12.8 2:04.1 View workout
09/20/23 1,015m 4:14.5 2:05.3 View workout
09/20/23 1,000m 4:20.6 2:10.3

1k warm up/cool down
app.erg.zone

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09/20/23 5,000m 17:33.9 1:45.3

10x500/50s
app.erg.zone

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09/20/23 1,000m 4:00.9 2:00.4

1k warm up/cool down
app.erg.zone

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09/19/23 2,065m 8:06.4 1:57.7 View workout
09/19/23 1,029m 4:16.1 2:04.4 View workout
09/19/23 1,012m 4:04.7 2:00.8 View workout
09/19/23 1,532m 6:27.2 2:06.3 View workout
09/19/23 1,000m 4:04.5 2:02.2

1k warm up/cool down
app.erg.zone

 View workout
09/19/23 2,271m 7:24.1 1:37.7

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/RV54nigGQr2GLgyS…

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09/19/23 1,000m 4:00.0 2:00.0

1k warm up/cool down
app.erg.zone

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09/18/23 3,013m 12:14.4 2:01.8 View workout
09/18/23 1,039m 4:22.9 2:06.5 View workout
09/18/23 1,020m 4:14.1 2:04.5 View workout
09/18/23 1,000m 4:13.4 2:06.7

1k warm up/cool down
app.erg.zone

 View workout
09/18/23 4,136m 15:00.0 1:48.8

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA<…

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09/18/23 1,000m 4:08.5 2:04.2

1k warm up/cool down
app.erg.zone

 View workout