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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	1,000m	4:15.3	2:07.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/27/23	4,215m	15:00.0	1:46.7	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/uoCtPnjhTea8…	View workout
09/27/23	1,000m	4:02.2	2:01.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/26/23	1,000m	4:14.3	2:07.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/26/23	6,000m	21:56.6	1:49.7	RowErg	Hwt	WOD - 6 x 1000m, 2 minutes rest - Row app.erg.zone/w/K2xrtFXBScymh1cw1sgbJA	View workout
09/26/23	1,000m	4:58.0	2:29.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/25/23	1,000m	4:16.6	2:08.3	SkiErg		Warm up/cool down app.erg.zone	View workout
09/25/23	2,818m	10:00.0	1:46.4	SkiErg		WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/KKXIwSZwTr2vK5gQnaxVUA…	View workout
09/25/23	1,000m	4:07.3	2:03.6	SkiErg		Warm up/cool down app.erg.zone	View workout
09/24/23	1,000m	4:14.7	2:07.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/24/23	4,237m	15:00.0	1:46.2	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/24/23	1,000m	3:57.5	1:58.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/22/23	1,000m	4:18.8	2:09.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/22/23	4,897m	18:00.0	1:50.2	RowErg	Hwt	Medium - 6 x 3 min / 3 min easy - Row app.erg.zone/w/l5gZJxFlQ8yvUKJKQstTQw	View workout
09/22/23	1,000m	4:01.4	2:00.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/21/23	1,105m	4:42.1	2:07.6	RowErg	Hwt		View workout
09/21/23	3,040m	12:06.5	1:59.4	RowErg	Hwt		View workout
09/21/23	1,017m	4:14.5	2:05.1	RowErg	Hwt		View workout
09/21/23	1,019m	4:07.9	2:01.6	SkiErg			View workout
09/21/23	1,000m	4:07.1	2:03.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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