Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
1,000m |
4:16.6 |
2:08.3 |
SkiErg |
|
View workout
|
09/25/23 |
2,818m |
10:00.0 |
1:46.4 |
SkiErg |
|
View workout
|
09/25/23 |
1,000m |
4:07.3 |
2:03.6 |
SkiErg |
|
View workout
|
09/24/23 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,237m |
15:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,897m |
18:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,000m |
4:01.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,105m |
4:42.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,040m |
12:06.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,017m |
4:14.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,019m |
4:07.9 |
2:01.6 |
SkiErg |
|
View workout
|
09/21/23 |
1,000m |
4:07.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,948m |
14:17.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,000m |
4:00.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,018m |
4:12.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,015m |
4:14.5 |
2:05.3 |
SkiErg |
|
View workout
|
09/20/23 |
1,000m |
4:20.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
17:33.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|