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Dave Nash

Log

Date Distance Time Pace Comments Action
09/25/23 1,000m 4:16.6 2:08.3

Warm up/cool down
app.erg.zone

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09/25/23 2,818m 10:00.0 1:46.4

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/KKXIwSZwTr2vK5gQnaxVUA…

 View workout
09/25/23 1,000m 4:07.3 2:03.6

Warm up/cool down
app.erg.zone

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09/24/23 1,000m 4:14.7 2:07.3

1k warm up/cool down
app.erg.zone

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09/24/23 4,237m 15:00.0 1:46.2

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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09/24/23 1,000m 3:57.5 1:58.7

1k warm up/cool down
app.erg.zone

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09/22/23 1,000m 4:18.8 2:09.4

1k warm up/cool down
app.erg.zone

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09/22/23 4,897m 18:00.0 1:50.2

Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/l5gZJxFlQ8yvUKJKQstTQw

View workout
09/22/23 1,000m 4:01.4 2:00.7

1k warm up/cool down
app.erg.zone

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09/21/23 1,105m 4:42.1 2:07.6 View workout
09/21/23 3,040m 12:06.5 1:59.4 View workout
09/21/23 1,017m 4:14.5 2:05.1 View workout
09/21/23 1,019m 4:07.9 2:01.6 View workout
09/21/23 1,000m 4:07.1 2:03.5

1k warm up/cool down
app.erg.zone

 View workout
09/21/23 3,948m 14:17.8 1:48.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG…

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09/21/23 1,000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

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09/20/23 1,018m 4:12.8 2:04.1 View workout
09/20/23 1,015m 4:14.5 2:05.3 View workout
09/20/23 1,000m 4:20.6 2:10.3

1k warm up/cool down
app.erg.zone

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09/20/23 5,000m 17:33.9 1:45.3

10x500/50s
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