Dave Nash
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
4,801m |
17:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,005m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,845m |
10:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
4:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
7,998m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,000m |
4:23.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,434m |
20:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,000m |
4:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,000m |
4:16.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,916m |
14:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,250m |
7:57.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,000m |
4:00.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|