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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/23	1,000m	3:55.8	1:57.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/27/23	1,000m	3:58.6	1:59.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/27/23	1,869m	6:28.8	1:44.0	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/sC…	View workout
10/27/23	1,000m	3:59.6	1:59.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/26/23	1,000m	4:20.0	2:10.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/26/23	8,000m	32:00.0	2:00.0	RowErg	Hwt	2 min easy/1 min hard x10 app.erg.zone	View workout
10/26/23	1,000m	3:58.5	1:59.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/25/23	1,000m	4:11.9	2:05.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/25/23	4,801m	17:00.0	1:46.2	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/8bId961ZR…	View workout
10/25/23	1,000m	4:00.0	2:00.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/23	1,000m	4:09.0	2:04.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/23	5,005m	18:00.0	1:47.8	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/sJOROKyBT72iRj5II8LO-A	View workout
10/23/23	1,000m	3:58.3	1:59.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/23	1,000m	4:20.7	2:10.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/23	2,845m	10:00.0	1:45.4	RowErg	Hwt	CLASSIC HIIT	View workout
10/21/23	1,000m	4:19.5	2:09.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/21/23	7,998m	30:00.0	1:52.5	RowErg	Hwt	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw	View workout
10/21/23	1,000m	3:59.3	1:59.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/20/23	1,000m	4:23.2	2:11.6	RowErg	Hwt	Warm up/cool down app.erg.zone	View workout
10/20/23	5,434m	20:00.0	1:50.4	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/m61FkksvQVGD_maxtobqOw<…	View workout

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