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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	4,801m	17:00.0	1:46.2	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/8bId961ZR…	View workout
10/25/23	1,000m	4:00.0	2:00.0	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/23	1,000m	4:09.0	2:04.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/23	5,005m	18:00.0	1:47.8	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/sJOROKyBT72iRj5II8LO-A	View workout
10/23/23	1,000m	3:58.3	1:59.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/23	1,000m	4:20.7	2:10.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/23	2,845m	10:00.0	1:45.4	RowErg	Hwt	CLASSIC HIIT	View workout
10/21/23	1,000m	4:19.5	2:09.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/21/23	7,998m	30:00.0	1:52.5	RowErg	Hwt	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw	View workout
10/21/23	1,000m	3:59.3	1:59.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/20/23	1,000m	4:23.2	2:11.6	RowErg	Hwt	Warm up/cool down app.erg.zone	View workout
10/20/23	5,434m	20:00.0	1:50.4	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/m61FkksvQVGD_maxtobqOw<…	View workout
10/20/23	1,000m	4:03.7	2:01.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/19/23	1,000m	4:16.5	2:08.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/19/23	3,916m	14:00.0	1:47.2	RowErg	Hwt	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
10/19/23	1,000m	4:06.2	2:03.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/18/23	1,000m	4:15.4	2:07.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/18/23	2,250m	7:57.5	1:46.1	RowErg	Hwt	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/9piRqPf-TbKtCPSjYySe3A…	View workout
10/18/23	1,000m	3:57.7	1:58.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/17/23	1,000m	4:00.5	2:00.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout

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