Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/24	12x250m/0:45r	10:04.8	1:40.8	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg…	View workout
01/16/24	1000m	3:57.4	1:58.7	RowErg	1k warm up/cool down app.erg.zone	View workout
01/15/24	1000m	4:09.7	2:04.8	RowErg	1k warm up/cool down app.erg.zone	View workout
01/15/24	v50c/2:00r...5	1,860m	1:44.0	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/Yw…	View workout
01/15/24	1000m	3:52.1	1:56.0	RowErg	1k warm up/cool down app.erg.zone	View workout
01/10/24	v500m/0:12r...10	5,000m	1:51.5	MultiErg	500/500x5 app.erg.zone	View workout
01/09/24	20x0:45/0:45r	4,378m	1:42.7	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw…	View workout
01/06/24	v0:30/0:29r...30	4,451m	1:41.0	MultiErg	30/30x30 app.erg.zone	View workout
01/05/24	1000m	4:18.4	2:09.2	RowErg	1k warm up/cool down app.erg.zone	View workout
01/05/24	12x25c/1:00r	12:13.2	1:41.6	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/j8pkqfG5QWSi5RoZay…	View workout
01/05/24	1000m	4:04.2	2:02.1	RowErg	1k warm up/cool down app.erg.zone	View workout
01/04/24	1000m	4:22.6	2:11.3	SkiErg	Warm up/cool down app.erg.zone	View workout
01/04/24	12x250m/0:45r	10:48.2	1:48.0	SkiErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q	View workout
01/04/24	62m	0:16.1	2:09.8	SkiErg	250/250 app.erg.zone	View workout
01/04/24	v6:00/2:00r...6	4,168m	1:47.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
01/04/24	1000m	4:04.4	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
01/03/24	1000m	4:10.6	2:05.3	RowErg	1k warm up/cool down app.erg.zone	View workout
01/03/24	12x250m/0:45r	10:01.1	1:40.1	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q	View workout
01/03/24	1000m	4:00.1	2:00.0	RowErg	1k warm up/cool down app.erg.zone	View workout
01/01/24	1000m	4:11.9	2:05.9	RowErg	1k warm up/cool down app.erg.zone	View workout
01/01/24	v5:00/2:00r...5	4,119m	1:49.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
12/18/23	1000m	4:05.4	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
12/18/23	6000m	25:59.8	2:09.9	RowErg	250/250 x 12 app.erg.zone	View workout
12/18/23	1000m	3:49.3	1:54.6	RowErg	1k warm up/cool down app.erg.zone	View workout
12/14/23	1000m	4:07.6	2:03.8	RowErg	1k warm up/cool down app.erg.zone	View workout