Concept2 Logbook | Log for Dave Nash

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/24	1000m	4:00.3	2:00.1	RowErg	1k warm up/cool down app.erg.zone	View workout
04/16/24	1000m	4:19.0	2:09.5	RowErg	1k warm up/cool down app.erg.zone	View workout
04/16/24	5x750m/2:00r	13:12.7	1:45.6	RowErg	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q…	View workout
04/15/24	30:47	8,008m	1:55.3	RowErg		View workout
03/28/24	1000m	4:25.1	2:12.5	RowErg	1k warm up/cool down app.erg.zone	View workout
03/28/24	4x4:00/2:00r	4,320m	1:51.1	RowErg	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/ge_QizrjRyiTloevFuO6hA<…	View workout
03/27/24	1000m	4:18.7	2:09.3	RowErg	1k warm up/cool down app.erg.zone	View workout
03/27/24	v1:00/1:00r...7	4,522m	1:46.1	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
03/26/24	1000m	4:29.6	2:14.8	RowErg	1k warm up/cool down app.erg.zone	View workout
03/26/24	12x25c/1:00r	12:20.8	1:42.0	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/szUSEVLMQ3KYh2yVNd…	View workout
03/20/24	1000m	4:20.5	2:10.2	RowErg	1k warm up/cool down app.erg.zone	View workout
03/20/24	5x3:00/2:00r	4,170m	1:47.9	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w<…	View workout
03/14/24	1000m	4:32.9	2:16.4	RowErg	1k warm up/cool down app.erg.zone	View workout
03/14/24	v500m/2:00r...5	3,500m	1:44.9	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/14/24	1000m	3:58.8	1:59.4	RowErg	1k warm up/cool down app.erg.zone	View workout
03/13/24	v8:00/3:00r...4	5,452m	1:50.0	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/56yYVUgDQpGcVV…	View workout
03/13/24	1000m	3:51.3	1:55.6	RowErg	1k warm up/cool down app.erg.zone	View workout
03/07/24	8x2:00/1:00r	4,430m	1:48.3	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/r5ty6Ag_SRWGcsag…	View workout
03/07/24	1000m	3:59.3	1:59.6	RowErg	1k warm up/cool down app.erg.zone	View workout
03/06/24	1000m	4:07.5	2:03.7	RowErg	1k warm up/cool down app.erg.zone	View workout
03/06/24	12x1:00/1:00r	3,576m	1:40.6	RowErg	Short - 12 x 1 min / 1 min easy - Row app.erg.zone/w/q7sdg7_jSviSbLmwlQBtrQ	View workout
03/06/24	1000m	3:53.7	1:56.8	RowErg	1k warm up/cool down app.erg.zone	View workout
02/28/24	1000m	4:17.6	2:08.8	RowErg	1k warm up/cool down app.erg.zone	View workout
02/28/24	v6:00/2:00r...6	4,223m	1:46.5	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
02/27/24	1000m	4:11.8	2:05.9	RowErg	1k warm up/cool down app.erg.zone	View workout