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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	1,250m	4:25.0	1:46.0	RowErg	Hwt		View workout
11/11/23	4,454m	29:50.0	1:40.9	MultiErg		30/30x30 app.erg.zone	View workout
11/11/23	16m	1:04.0	15:37.5	MultiErg		30/30x30 app.erg.zone	View workout
11/10/23	5,346m	20:00.0	1:52.2	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA	View workout
11/09/23	1,000m	4:05.9	2:02.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/09/23	2,500m	8:24.2	1:40.8	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/j-CGFIgiR6-t3Z2jUFgNSQ…	View workout
11/09/23	1,000m	4:01.7	2:00.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/08/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/08/23	4,132m	15:00.0	1:48.9	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/n_3v7JiyQ9O2…	View workout
11/08/23	1,000m	4:04.4	2:02.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/07/23	3,156m	11:22.8	1:48.1	SkiErg		AMRAP app.erg.zone	View workout
11/07/23	198m	0:42.9	1:48.3	SkiErg		AMRAP app.erg.zone	View workout
11/06/23	1,286m	5:06.0	1:58.9	RowErg	Hwt		View workout
11/06/23	3,184m	14:01.0	2:12.0	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
11/04/23	4,215m	15:00.0	1:46.7	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/04/23	1,000m	4:07.6	2:03.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/03/23	1,674m	7:04.4	2:06.7	RowErg	Hwt		View workout
11/03/23	4,094m	15:00.0	1:49.9	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ<…	View workout
11/03/23	1,000m	4:00.8	2:00.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/02/23	5,710m	23:20.0	2:02.5	RowErg	Hwt		View workout

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