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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	5,824m	21:00.0	1:48.1	RowErg	Hwt	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/BDY0gPhdSVe…	View workout
11/14/23	1,000m	3:56.9	1:58.4	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/13/23	1,000m	3:56.2	1:58.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/13/23	2,423m	8:00.0	1:39.0	RowErg	Hwt	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/RpRqJwSVRSmG4xC6-il5ig<…	View workout
11/13/23	1,000m	4:01.2	2:00.6	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/12/23	1,250m	4:35.0	1:50.0	SkiErg			View workout
11/12/23	1,250m	4:25.0	1:46.0	RowErg	Hwt		View workout
11/11/23	4,454m	29:50.0	1:40.9	MultiErg		30/30x30 app.erg.zone	View workout
11/11/23	16m	1:04.0	15:37.5	MultiErg		30/30x30 app.erg.zone	View workout
11/10/23	5,346m	20:00.0	1:52.2	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA	View workout
11/09/23	1,000m	4:05.9	2:02.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/09/23	2,500m	8:24.2	1:40.8	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/j-CGFIgiR6-t3Z2jUFgNSQ…	View workout
11/09/23	1,000m	4:01.7	2:00.8	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/08/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/08/23	4,132m	15:00.0	1:48.9	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/n_3v7JiyQ9O2…	View workout
11/08/23	1,000m	4:04.4	2:02.2	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/07/23	3,156m	11:22.8	1:48.1	SkiErg		AMRAP app.erg.zone	View workout
11/07/23	198m	0:42.9	1:48.3	SkiErg		AMRAP app.erg.zone	View workout
11/06/23	1,286m	5:06.0	1:58.9	RowErg	Hwt		View workout
11/06/23	3,184m	14:01.0	2:12.0	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout

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