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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Julia Duarte

Log

Date Workout Score Ave Comments Action
08/25/24 6000m 28:02.1 2:20.1 View workout
08/22/24 2007m 10:21.6 2:34.8 View workout
08/22/24 11:35 2,029m 2:51.4 View workout
08/22/24 3:04 535m 2:52.8 View workout
08/22/24 4000m 20:55.2 2:36.9 View workout
08/20/24 3x4000m/2:00r 1:08:21.9 2:50.9 View workout
08/06/24 1:02 114m 4:32.8 View workout
08/06/24 1x8:00/4:00r 1,895m 2:06.6 View workout
08/06/24 15:00 2,701m 2:46.6 View workout
08/05/24 v4000m/2:00r...2 12,000m 2:26.3 View workout
08/03/24 4000m 19:22.8 2:25.3 View workout
08/01/24 30:01 6,395m 2:20.8 View workout
08/01/24 19:46 4,010m 2:27.9 View workout
08/01/24 20:13 4,013m 2:31.2 View workout
07/31/24 53:45 8,012m 3:21.3

2x 10 sets 30/15 rest 5'

 View workout
07/31/24 13:26 2,235m 3:00.3 View workout
07/29/24 4:55 501m 4:54.8 View workout
07/29/24 2x3000m/1:00r 28:40.6 2:23.3 View workout
07/29/24 2:16 263m 4:20.2 View workout
07/29/24 6000m 27:18.7 2:16.5 View workout
07/27/24 20:39 4,011m 2:34.5 View workout
07/27/24 1000m 3:57.0 1:58.5 View workout
07/25/24 4:34 568m 4:01.1 View workout
07/25/24 1x5:00/4:00r 1,166m 2:08.6 View workout
07/25/24 2x5:00/4:00r 2,363m 2:06.9 View workout