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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Henrik Johansson

Log

Date Distance Time Pace Comments Action
05/30/23 11,642m 50:00.0 2:08.8 View workout
05/25/23 14,125m 1:00:00.0 2:07.4 View workout
05/22/23 5,004m 19:41.1 1:58.0 View workout
05/21/23 6,113m 24:00.0 1:57.7 View workout
05/16/23 4,000m 14:58.2 1:52.2 View workout
05/11/23 11,688m 50:00.0 2:08.3 View workout
05/10/23 13,820m 1:00:00.0 2:10.2 View workout
05/03/23 14,194m 1:00:00.0 2:06.8 View workout
05/02/23 7,500m 29:08.1 1:56.5

Som helhet ett bra pass, öppnade kanske väl hårt varje intervall.

 View workout
04/27/23 11,813m 50:00.0 2:06.9 View workout
04/26/23 4,000m 14:34.4 1:49.3 View workout
04/25/23 2,000m 7:30.7 1:52.6 View workout
04/24/23 10,005m 40:43.2 2:02.0 View workout
04/20/23 6,009m 23:48.6 1:58.8 View workout
04/20/23 2,287m 10:04.2 2:12.0 View workout
04/19/23 2,000m 7:38.9 1:54.7 View workout
03/16/23 15,751m 1:10:06.0 2:13.5 View workout
03/04/23 2,000m 7:40.2 1:55.0 View workout
03/04/23 2,208m 10:01.4 2:16.1 View workout
03/02/23 1,021m 5:03.4 2:28.5 View workout