Brian Tan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/24 |
20,000m |
51:02.5 |
2:33.1 |
BikeErg |
|
View workout
|
12/12/24 |
2,245m |
10:40.0 |
2:22.5 |
SkiErg |
|
View workout
|
12/11/24 |
3,500m |
18:18.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
7,635m |
20:00.0 |
2:37.1 |
BikeErg |
|
View workout
|
12/10/24 |
2,889m |
13:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,814m |
30:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,645m |
12:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
12/08/24 |
2,942m |
14:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
7,028m |
20:00.0 |
2:50.7 |
BikeErg |
|
View workout
|
12/07/24 |
2,317m |
10:40.0 |
2:18.1 |
SkiErg |
|
View workout
|
12/06/24 |
7,880m |
20:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
12/05/24 |
2,239m |
10:40.0 |
2:22.9 |
SkiErg |
|
View workout
|
12/05/24 |
294m |
1:20.0 |
2:16.0 |
SkiErg |
|
View workout
|
12/05/24 |
246m |
1:26.4 |
2:55.6 |
SkiErg |
|
View workout
|
12/04/24 |
8,000m |
38:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
7,603m |
20:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
12/02/24 |
8,993m |
45:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/30/24 |
3,880m |
20:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/28/24 |
133m |
2:12.1 |
8:16.6 |
RowErg |
Hwt |
View workout
|
11/28/24 |
139m |
1:59.5 |
7:09.8 |
RowErg |
Hwt |
View workout
|