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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Rami Nassar

Log

Date Distance Time Pace Comments Action
01/05/24 3,531m 15:16.8 2:09.8

Rowed on EXR: 30 minutes - 30 minutes

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01/03/24 13,730m 1:00:00.0 2:11.0

Rowed on EXR: 1 hour - 1 hour

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01/02/24 1,557m 6:51.6 2:12.1

Rowed on EXR: 10 minutes - 10 minutes

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01/01/24 14,031m 1:00:00.0 2:08.2

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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12/31/23 2,652m 11:00.0 2:04.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/29/23 4,216m 18:00.0 2:08.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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12/27/23 13,491m 1:00:00.0 2:13.4

Rowed on EXR: 1 hour - 1 hour

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12/26/23 6,038m 26:00.0 2:09.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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12/25/23 13,744m 1:00:00.0 2:10.9

Rowed on EXR: 1 hour - 1 hour

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12/24/23 13,721m 1:00:00.0 2:11.1

Rowed on EXR: 1 hour - 1 hour

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12/04/23 13,949m 1:00:00.0 2:09.0

Rowed on EXR: 1 hour - 1 hour

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12/02/23 11,203m 48:10.4 2:09.0

Rowed on EXR: 1 hour - 1 hour

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11/28/23 6,751m 30:00.0 2:13.3

Rowed on EXR: 30 minutes - 30 minutes

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11/27/23 10,000m 43:28.4 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/25/23 7,000m 29:50.5 2:07.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/24/23 14,118m 1:00:00.0 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/23/23 16,000m 1:08:21.8 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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11/22/23 5,028m 21:22.1 2:07.4

Rowed on EXR: Take it easy 3 - Take it easy 3

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11/20/23 14,316m 1:00:00.0 2:05.7

Rowed on EXR: 1 hour - 1 hour

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11/19/23 2,496m 10:07.7 2:01.7

Rowed on EXR: 5 kilometer - 5 kilometer

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