Concept2 Logbook | Log for Rami Nassar

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Rami Nassar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	8,810m	38:54.0	2:12.4	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 4	View workout
05/01/24	7,480m	32:07.5	2:08.8	RowErg	Hwt	Rowed on EXR: Medium Tempo 1	View workout
04/16/24	5,950m	25:00.0	2:06.0	RowErg	Hwt	Rowed on EXR: Aerobic Power 1	View workout
04/15/24	13,563m	1:00:00.0	2:12.7	RowErg	Hwt	Rowed on EXR: 1 hour	View workout
04/12/24	8,783m	38:54.0	2:12.8	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 4	View workout
04/11/24	14,062m	1:00:00.0	2:08.0	RowErg	Hwt	Rowed on EXR: 1 hour	View workout
04/09/24	7,000m	29:39.8	2:07.1	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1	View workout
03/31/24	11,646m	50:00.0	2:08.7	RowErg	Hwt	Rowed on EXR: Endurance Rally 2	View workout
03/09/24	10,697m	45:00.0	2:06.2	RowErg	Hwt	Rowed on EXR: HIIT Booster - HIIT Booster	View workout
03/07/24	10,422m	45:00.0	2:09.5	RowErg	Hwt	Rowed on EXR: HIIT Booster - HIIT Booster	View workout
03/04/24	4,239m	18:00.0	2:07.3	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
02/18/24	14,855m	1:05:00.0	2:11.2	RowErg	Hwt	Rowed on EXR: Endurance Rally 3 - Endurance Rally 3	View workout
02/17/24	6,213m	26:00.0	2:05.5	RowErg	Hwt	Rowed on EXR: Cadence Drill 2 - Cadence Drill 2	View workout
02/09/24	13,665m	1:00:00.0	2:11.7	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/05/24	10,031m	44:30.9	2:13.1	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/03/24	11,134m	47:40.9	2:08.4	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/27/24	13,615m	1:00:00.0	2:12.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/20/24	14,113m	1:00:00.0	2:07.5	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
01/19/24	13,676m	1:00:00.0	2:11.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/14/24	13,686m	1:00:00.0	2:11.5	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout

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