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Log

Date Workout Score Ave Comments Action
08/24/25 v5:00/r...9 14,797m 2:11.7

Rowed on EXR: EXR | Endurance Rally 3 on Bled Island, Bled - Endurance Rally 3

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08/23/25 v1:00:00/r...1 14,173m 2:07.0

Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour

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08/22/25 v1000m/r...7 7,000m 2:09.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Dockside Drift, Boston - Anaerobic Capacity 1

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08/21/25 v5:00/r...7 4,260m 2:06.7

Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2

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08/20/25 v5:00/r...9 5,820m 2:08.8

Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5

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08/16/25 v2:30/r...10 3,876m 2:03.8

Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On

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08/14/25 v1000m/r...6 12,000m 2:08.4

Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3

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08/13/25 v10:00/r...7 5,392m 2:07.9

Rowed on EXR: EXR | Intense Start Simulation on Tour de Bled, Bled - Intense Start Simulation

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08/10/25 v1000m/r...10 10,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5

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08/09/25 v49:45/r...1 11,261m 2:12.5

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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08/08/25 v5:00/r...8 14,054m 2:08.0

Rowed on EXR: EXR | Medium Tempo 2 in Sewer Shortcut, Boston - Medium Tempo 2

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08/06/25 v1000m/r...10 10,000m 2:09.2

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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08/03/25 v5:00/r...9 14,714m 2:12.5

Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3

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08/02/25 v1:00:00/r...1 13,957m 2:08.9

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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07/31/25 v1000m/r...10 10,000m 2:08.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5

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07/29/25 v1000m/r...6 12,000m 2:07.8

Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3

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07/27/25 v1:00:00/r...1 14,114m 2:07.5

Rowed on EXR: EXR | 1 hour in Yacht Club Loop, Boston - 1 hour

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07/26/25 v1000m/r...14 11,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4

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07/25/25 v1:00:00/r...1 13,177m 2:16.6

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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07/20/25 v5:00/r...9 14,522m 2:14.2

Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3

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07/18/25 v1000m/r...14 11,000m 2:08.9

Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4

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07/15/25 v1000m/r...14 11,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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07/13/25 v5:00/r...9 14,617m 2:13.4

Rowed on EXR: EXR | Endurance Rally 3 in Watermill Wanderlust, Henley - Endurance Rally 3

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07/12/25 v5:00/r...8 13,991m 2:08.6

Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2

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07/05/25 v1000m/r...6 12,000m 2:06.4

Rowed on EXR: EXR | Medium Tempo 3 in Boston Loop, Boston - Medium Tempo 3

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