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Log

Date Workout Score Ave Comments Action
07/26/25 v1000m/r...14 11,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4

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07/25/25 v1:00:00/r...1 13,177m 2:16.6

Rowed on EXR: EXR | 1 hour on Tour de Bled, Bled - 1 hour

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07/20/25 v5:00/r...9 14,522m 2:14.2

Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3

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07/18/25 v1000m/r...14 11,000m 2:08.9

Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4

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07/15/25 v1000m/r...14 11,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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07/13/25 v5:00/r...9 14,617m 2:13.4

Rowed on EXR: EXR | Endurance Rally 3 in Watermill Wanderlust, Henley - Endurance Rally 3

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07/12/25 v5:00/r...8 13,991m 2:08.6

Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2

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07/05/25 v1000m/r...6 12,000m 2:06.4

Rowed on EXR: EXR | Medium Tempo 3 in Boston Loop, Boston - Medium Tempo 3

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07/03/25 v5:00/r...9 14,630m 2:13.2

Rowed on EXR: EXR | Endurance Rally 3 on Desert Eight, EXR World - Endurance Rally 3

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06/29/25 v1:00:00/r...1 13,763m 2:10.7

Rowed on EXR: EXR | 1 hour on Desert Eight, EXR World - 1 hour

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06/27/25 v5:00/r...8 14,004m 2:08.5

Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2

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06/25/25 v1000m/r...14 11,000m 2:11.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Cliff Course, Henley - Aerobic Capacity 4

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06/21/25 v1000m/r...6 12,000m 2:08.4

Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3

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06/17/25 v1:00:00/r...1 14,083m 2:07.8

Rowed on EXR: EXR | 1 hour on Mangrove Mirage, EXR World - 1 hour

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06/15/25 v5:00/r...8 10,499m 2:11.7

Rowed on EXR: EXR | Endurance Rally 3 in Henley Loop, Henley - Endurance Rally 3

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06/13/25 v1000m/r...6 12,000m 2:07.6

Rowed on EXR: EXR | Medium Tempo 3 on Desert Eight, EXR World - Medium Tempo 3

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06/11/25 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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06/01/25 v5:00/r...3 11,212m 2:13.7

Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2

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05/25/25 v5:00/r...8 13,979m 2:08.7

Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2

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05/21/25 v1000m/r...14 11,000m 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4

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05/19/25 v1000m/r...6 12,000m 2:08.3

Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3

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05/17/25 v5:00/r...9 14,640m 2:13.1

Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3

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05/15/25 v1000m/r...14 11,000m 2:10.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4

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05/12/25 v1:00:00/r...1 14,074m 2:07.8

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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05/07/25 v10:00/r...8 6,862m 2:11.1

Rowed on EXR: EXR | Pre-race Training 2 in Henley Homecoming, Henley - Pre-race Training 2

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