Concept2 Logbook | Log for Rami Nassar

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Rami Nassar

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/25	v5:00/r...3	11,359m	2:12.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
01/19/25	v1:00:00/r...1	13,673m	2:11.6	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
01/17/25	v5:00/r...6	12,757m	2:09.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on EXR World - Medium Tempo 1	View workout
01/09/25	v5:00/r...3	11,140m	2:14.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Boston - Endurance Rally 2	View workout
01/06/25	v5:00/r...7	4,154m	2:09.9	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on EXR World - Lunch boost 2	View workout
01/04/25	v5:00/r...9	14,913m	2:10.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
01/01/25	v1000m/r...10	10,000m	2:10.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
12/29/24	v5:00/r...8	13,791m	2:10.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout
12/25/24	v5:00/r...21	10,417m	2:09.5	RowErg	Rowed on EXR: EXR \| HIIT Booster in Boston - HIIT Booster	View workout
12/24/24	v1:00:00/r...1	13,840m	2:10.0	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
12/21/24	v1000m/r...6	12,000m	2:08.6	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 on EXR World - Medium Tempo 3	View workout
12/15/24	v5:00/r...6	12,655m	2:10.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 in Boston - Medium Tempo 1	View workout
12/05/24	v5:00/r...21	10,570m	2:07.7	RowErg	Rowed on EXR: EXR \| HIIT Booster on Bled - HIIT Booster	View workout
12/01/24	v1:00:00/r...1	13,374m	2:14.5	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/30/24	v5:00/r...2	1,593m	2:11.8	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Henley - Aerobic Power 1	View workout
11/16/24	v5:00/r...9	14,444m	2:15.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
11/09/24	v5:00/r...9	14,838m	2:11.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
10/31/24	v1:00:00/r...1	13,802m	2:10.4	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
10/27/24	v5:00/r...16	10,724m	2:05.8	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout
10/26/24	v5:00/r...8	13,806m	2:10.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Henley - Medium Tempo 2	View workout
10/23/24	v1000m/r...6	12,000m	2:08.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 on EXR World - Medium Tempo 3	View workout
10/13/24	v5:00/r...9	15,055m	2:09.5	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Boston - Endurance Rally 3	View workout
10/12/24	v10:00/r...6	4,460m	2:09.4	RowErg	Rowed on EXR: EXR \| Intense Start Simulation in Henley - Intense Start Simulation	View workout
10/06/24	v5:00/r...6	12,738m	2:09.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on EXR World - Medium Tempo 1	View workout
10/05/24	v5:00/r...9	15,113m	2:09.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Bled - Endurance Rally 3	View workout