Concept2 Logbook | Log for Rami Nassar

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Rami Nassar

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/23	13,976m	1:00:00.0	2:08.7	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/17/23	13,580m	1:00:08.0	2:12.8	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-10-17 - 1 hour	View workout
10/15/23	14,257m	1:00:00.0	2:06.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
10/14/23	11,814m	50:00.0	2:06.9	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/10/23	13,966m	1:00:00.0	2:08.8	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/08/23	10,754m	45:00.0	2:05.5	RowErg	Hwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
10/07/23	11,811m	50:00.0	2:07.0	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/04/23	13,854m	1:00:00.0	2:09.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
10/03/23	17,000m	1:11:52.3	2:06.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
10/01/23	13,000m	56:55.0	2:11.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
09/30/23	16,000m	1:08:40.1	2:08.7	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
09/28/23	13,621m	1:00:00.0	2:12.1	RowErg	Hwt		View workout
09/26/23	14,000m	59:34.6	2:07.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
09/24/23	14,287m	1:00:00.0	2:05.9	RowErg	Hwt		View workout
09/23/23	14,367m	1:00:00.0	2:05.2	RowErg	Hwt		View workout
09/21/23	9,756m	42:28.0	2:10.5	RowErg	Hwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
09/20/23	13,776m	1:00:00.0	2:10.6	RowErg	Hwt		View workout
09/19/23	13,762m	1:00:00.0	2:10.7	RowErg	Hwt		View workout
09/17/23	11,000m	46:15.1	2:06.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
09/16/23	13,774m	1:00:00.0	2:10.6	RowErg	Hwt		View workout

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