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Log

Date Workout Score Ave Comments Action
08/26/26 v1000m/r...7 8,000m 2:11.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Watermill Wanderlust, Henley - Aerobic Capacity 1

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08/23/26 v1000m/r...14 11,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4

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08/15/26 v5:00/r...3 10,446m 2:23.5

Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2

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08/03/26 v1000m/r...7 7,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2

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08/01/26 v4:00/r...12 8,392m 2:12.2

Rowed on EXR: EXR | Gear Shift Grind in Sewer Shortcut, Boston - Gear Shift Grind

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07/31/26 v1000m/r...7 7,000m 2:10.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Muddy River Loop, Boston - Aerobic Capacity 3

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07/30/26 v1000m/r...7 8,000m 2:11.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1

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07/26/26 v1000m/r...7 8,000m 2:14.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Cliffside Return, Henley - Aerobic Capacity 1

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07/25/26 v1000m/r...10 10,000m 2:11.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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07/19/26 v1000m/r...6 12,000m 2:09.1

Rowed on EXR: EXR | Medium Tempo 3 on The Three Isles, Bled - Medium Tempo 3

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07/18/26 v1000m/r...7 8,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1

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07/05/26 v2000m/r...8 10,000m 2:13.4

Rowed on EXR: EXR | Pre-race Training 1 in Yacht Club Loop, Boston - Pre-race Training 1

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07/04/26 v6:00/r...12 9,372m 2:14.4

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

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07/03/26 v1000m/r...14 11,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4

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06/28/26 v1000m/r...7 7,000m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Echoes of Bled, Bled - Aerobic Capacity 2

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06/27/26 v1000m/r...10 10,000m 2:18.0

Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2

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06/26/26 v1000m/r...10 10,000m 2:14.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5

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06/23/26 v6:00/r...12 9,223m 2:16.6

Rowed on EXR: EXR | 5K Prep Endgame in Farmland Push, Henley - 5K Prep Endgame

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06/15/26 v1000m/r...10 10,000m 2:12.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5

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06/14/26 v3:28/r...1 751m 2:18.8

Rowed on EXR: EXR | Cadence drill 6 on Hot 'N Cold, EXR World - Cadence drill 6

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06/13/26 v4:00/r...12 8,133m 2:16.4

Rowed on EXR: EXR | Gear Shift Grind in Charles River, Boston - Gear Shift Grind

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06/07/26 v5:00/r...3 10,937m 2:17.1

Rowed on EXR: EXR | Endurance Rally 2 in Grand Tour, Henley - Endurance Rally 2

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05/24/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Dockside Drift, Boston - Aerobic Capacity 2

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05/21/26 v5:00/r...2 6,127m 2:17.8

Rowed on EXR: EXR | Endurance Rally 2 in Henley Eight, Henley - Endurance Rally 2

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05/10/26 v1000m/r...10 10,000m 2:12.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5

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