Rami Nassar

Log

Date Workout Score Ave Comments Action
02/28/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Muddy River Loop, Boston - Anaerobic Capacity 1

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02/22/26 v5:00/r...3 11,042m 2:15.8

Rowed on EXR: EXR | Endurance Rally 2 in Yacht Club Loop, Boston - Endurance Rally 2

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02/09/26 v10:00/r...7 5,372m 2:08.4

Rowed on EXR: EXR | Intense Start Simulation on Déjà Vu, EXR World - Intense Start Simulation

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02/07/26 v1000m/r...5 6,500m 2:10.4

Rowed on EXR: EXR | Take it easy 4 on Lake Loop, EXR World - Take it easy 4

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02/03/26 v6:00/r...7 5,958m 2:10.9

Rowed on EXR: EXR | Take it easy 2 on Lake Loop, EXR World - Take it easy 2

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01/24/26 v5:00/r...3 11,067m 2:15.5

Rowed on EXR: EXR | Endurance Rally 2 in Cliff Course, Henley - Endurance Rally 2

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01/11/26 v1000m/r...7 7,000m 2:14.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1

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01/10/26 v5:00/r...3 11,258m 2:13.2

Rowed on EXR: EXR | Endurance Rally 2 on Bled Island, Bled - Endurance Rally 2

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01/03/26 v5:00/r...9 14,791m 2:11.8

Rowed on EXR: EXR | Endurance Rally 3 on Full Circle, Bled - Endurance Rally 3

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01/01/26 v5:00/r...9 14,475m 2:14.7

Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3

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12/29/25 v1:00:00/r...1 13,139m 2:16.9

Rowed on EXR: EXR | 1 hour test on Mangrove Mirage, EXR World - 1 hour test

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12/27/25 v5:00/r...3 10,914m 2:17.4

Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2

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12/26/25 v5:00/r...14 8,757m 2:17.0

Rowed on EXR: EXR | Endurance Dash in Rod Eyot Loop, Henley - Endurance Dash

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12/25/25 v1:00:00/r...1 13,189m 2:16.4

Rowed on EXR: EXR | 1 hour test on Bled Island, Bled - 1 hour test

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12/24/25 v1000m/r...10 10,000m 2:11.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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12/23/25 v5:00/r...9 14,462m 2:14.8

Rowed on EXR: EXR | Endurance Rally 3 in Sewer Shortcut, Boston - Endurance Rally 3

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12/21/25 v5:00/r...3 11,170m 2:14.2

Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2

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12/21/25 v5:00/r...2 1,172m 2:19.2

Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2

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12/09/25 v1:00:00/r...1 13,465m 2:13.6

Rowed on EXR: EXR | 1 hour test on Bled Island, Bled - 1 hour test

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12/06/25 v6:00/r...12 9,370m 2:14.4

Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame

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12/03/25 v5:00/r...21 10,460m 2:09.0

Rowed on EXR: EXR | HIIT Booster on Full Circle, Bled - HIIT Booster

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11/30/25 v5:00/r...17 9,367m 2:30.3

Rowed on EXR: EXR | Anaerobic Capacity 5 on Echoes of Bled, Bled - Anaerobic Capacity 5

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11/30/25 v5:00/r...2 840m 6:04.5

Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3

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11/29/25 v1000m/r...10 10,000m 2:10.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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11/23/25 v1000m/r...6 12,000m 2:08.9

Rowed on EXR: EXR | Medium Tempo 3 on Castle Loop, Bled - Medium Tempo 3

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