Rami Nassar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
6,500m |
27:52.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,287m |
14:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,607m |
45:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,844m |
16:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
12,824m |
55:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
12,762m |
55:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
17,000m |
1:14:35.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
14,021m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
14,749m |
1:05:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
15,000m |
1:04:21.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
13,947m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
14,641m |
1:05:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/04/24 |
7,000m |
29:01.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
14,757m |
1:05:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
7,000m |
29:58.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
12,000m |
51:19.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
7,150m |
29:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
8,000m |
34:14.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,703m |
45:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/20/24 |
14,655m |
1:05:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|