Rami Nassar

Log

Date Workout Score Ave Comments Action
05/09/24 v1000m/r...10 10,000m 2:09.4

Rowed on EXR: Anaerobic Capacity 2

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05/03/24 v2:30/r...15 8,810m 2:12.4

Rowed on EXR: Anaerobic Capacity 4

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05/01/24 v5:00/r...5 7,480m 2:08.8

Rowed on EXR: Medium Tempo 1

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04/16/24 v5:00/r...9 5,950m 2:06.0

Rowed on EXR: Aerobic Power 1

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04/15/24 v1:00:00/r...1 13,563m 2:12.7

Rowed on EXR: 1 hour

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04/12/24 v2:30/r...15 8,783m 2:12.8

Rowed on EXR: Anaerobic Capacity 4

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04/11/24 v1:00:00/r...1 14,062m 2:08.0

Rowed on EXR: 1 hour

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04/09/24 v1000m/r...7 7,000m 2:07.1

Rowed on EXR: Anaerobic Capacity 1

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03/31/24 v5:00/r...3 11,646m 2:08.7

Rowed on EXR: Endurance Rally 2

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03/09/24 v5:00/r...21 10,697m 2:06.2

Rowed on EXR: HIIT Booster - HIIT Booster

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03/07/24 v5:00/r...21 10,422m 2:09.5

Rowed on EXR: HIIT Booster - HIIT Booster

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03/04/24 v5:00/r...7 4,239m 2:07.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/18/24 v5:00/r...9 14,855m 2:11.2

Rowed on EXR: Endurance Rally 3 - Endurance Rally 3

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02/17/24 v10:00/r...5 6,213m 2:05.5

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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02/09/24 v1:00:00/r...1 13,665m 2:11.7

Rowed on EXR: 1 hour - 1 hour

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02/05/24 v44:30/r...1 10,031m 2:13.1

Rowed on EXR: 1 hour - 1 hour

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02/03/24 v47:40/r...1 11,134m 2:08.4

Rowed on EXR: 1 hour - 1 hour

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01/27/24 v1:00:00/r...1 13,615m 2:12.2

Rowed on EXR: 1 hour - 1 hour

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01/20/24 v5:00/r...8 14,113m 2:07.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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01/19/24 v1:00:00/r...1 13,676m 2:11.6

Rowed on EXR: 1 hour - 1 hour

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01/14/24 v1:00:00/r...1 13,686m 2:11.5

Rowed on EXR: 1 hour - 1 hour

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01/05/24 v15:16/r...1 3,531m 2:09.8

Rowed on EXR: 30 minutes - 30 minutes

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01/03/24 v1:00:00/r...1 13,730m 2:11.0

Rowed on EXR: 1 hour - 1 hour

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01/02/24 6:51 1,557m 2:12.1

Rowed on EXR: 10 minutes - 10 minutes

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01/01/24 v5:00/r...8 14,031m 2:08.2

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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