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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Nassar

Log

Date Distance Time Pace Comments Action
09/04/23 14,488m 1:00:00.0 2:04.2 View workout
09/01/23 14,055m 1:00:00.0 2:08.0 View workout
08/31/23 4,689m 20:00.0 2:07.9 View workout
08/31/23 9,717m 40:00.0 2:03.4 View workout
08/30/23 13,816m 1:00:00.0 2:10.2 View workout
08/29/23 14,091m 1:00:00.0 2:07.7 View workout
08/27/23 7,266m 30:00.0 2:03.8 View workout
08/27/23 7,066m 30:00.0 2:07.3 View workout
08/26/23 7,000m 29:53.2 2:08.0 View workout
08/24/23 13,577m 1:00:00.0 2:12.5 View workout
08/23/23 13,660m 1:00:00.0 2:11.7 View workout
08/22/23 13,816m 1:00:00.0 2:10.2 View workout
08/20/23 5,998m 24:00.0 2:00.0 View workout
08/20/23 7,000m 31:05.7 2:13.2 View workout
08/19/23 13,834m 1:00:00.0 2:10.1 View workout
08/18/23 13,703m 1:00:00.0 2:11.3 View workout
08/17/23 13,744m 1:00:00.0 2:10.9 View workout
08/16/23 13,681m 1:00:00.0 2:11.5 View workout
08/15/23 13,844m 1:00:00.0 2:10.0 View workout
08/12/23 13,683m 1:00:00.0 2:11.5 View workout