Rami Nassar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
12,000m |
52:44.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
12,000m |
51:26.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
12,000m |
52:27.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,000m |
51:06.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
12,000m |
52:42.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
12,000m |
51:38.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
11,000m |
48:08.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
12,000m |
52:08.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
12,000m |
51:54.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/08/23 |
12,000m |
52:33.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,000m |
42:11.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
44:28.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/06/23 |
128m |
0:53.4 |
3:28.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,014m |
8:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,879m |
24:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
954m |
4:51.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
12,000m |
53:22.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,000m |
42:42.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|