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Log

Date Workout Score Ave Comments Action
12/31/23 v3:00/r...7 2,652m 2:04.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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12/29/23 v5:00/r...7 4,216m 2:08.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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12/27/23 v1:00:00/r...1 13,491m 2:13.4

Rowed on EXR: 1 hour - 1 hour

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12/26/23 v6:00/r...7 6,038m 2:09.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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12/25/23 v1:00:00/r...1 13,744m 2:10.9

Rowed on EXR: 1 hour - 1 hour

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12/24/23 v1:00:00/r...1 13,721m 2:11.1

Rowed on EXR: 1 hour - 1 hour

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12/04/23 v1:00:00/r...1 13,949m 2:09.0

Rowed on EXR: 1 hour - 1 hour

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12/02/23 v48:10/r...1 11,203m 2:09.0

Rowed on EXR: 1 hour - 1 hour

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11/28/23 v30:00/r...1 6,751m 2:13.3

Rowed on EXR: 30 minutes - 30 minutes

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11/27/23 v2000m/r...8 10,000m 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/25/23 v1000m/r...7 7,000m 2:07.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/24/23 v1:00:00/r...1 14,118m 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/23/23 v2000m/r...8 16,000m 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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11/22/23 v500m/r...8 5,028m 2:07.4

Rowed on EXR: Take it easy 3 - Take it easy 3

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11/20/23 v1:00:00/r...1 14,316m 2:05.7

Rowed on EXR: 1 hour - 1 hour

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11/19/23 v2496m/r...1 2,496m 2:01.7

Rowed on EXR: 5 kilometer - 5 kilometer

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11/18/23 v1000m/r...7 7,000m 2:08.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/14/23 v1000m/r...7 7,000m 2:08.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/13/23 v1:00:00/r...2 14,573m 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/12/23 v5000m/r...1 5,000m 2:07.9

Rowed on EXR: 5 kilometer - 5 kilometer

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11/11/23 v21097m/r...1 21,097m 2:10.4

Rowed on EXR: Half marathon - Half marathon

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11/08/23 v2000m/r...8 10,000m 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/05/23 v10:00/r...8 6,809m 2:12.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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11/04/23 v2:30/r...15 6,651m 2:06.2

Rowed on EXR: Power Pyramid - Power Pyramid

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11/03/23 v1:00:00/r...1 13,673m 2:11.6

Rowed on EXR: 1 hour - 1 hour

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