Rami Nassar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
1,500m |
6:25.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,500m |
10:25.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,911m |
14:07.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,025m |
4:37.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/14/23 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
5,933m |
23:22.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/14/23 |
1,097m |
4:52.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
3,000m |
12:38.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
2,867m |
10:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,497m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,817m |
10:22.6 |
1:50.5 |
RowErg |
Hwt |
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|
05/10/23 |
731m |
4:53.5 |
3:20.7 |
RowErg |
Hwt |
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|
05/09/23 |
3,383m |
12:30.0 |
1:50.8 |
RowErg |
Hwt |
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|
05/07/23 |
795m |
2:53.9 |
1:49.3 |
RowErg |
Hwt |
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|
05/07/23 |
336m |
1:56.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
05/06/23 |
10,000m |
42:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,061m |
4:40.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
42:50.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,523m |
6:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,637m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|