Sign Up
2,361,834
Lifetime Meters
449,630
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rami Nassar

Log

Date Distance Time Pace Comments Action
04/05/23 4,018m 24:00.0 2:59.1 View workout
04/03/23 3,455m 15:00.0 2:10.2 View workout
04/03/23 4,449m 18:00.0 2:01.3 View workout
04/02/23 5,759m 24:00.0 2:05.0 View workout
04/02/23 5,948m 28:00.0 2:21.2 View workout
04/01/23 5,508m 24:00.0 2:10.7 View workout
04/01/23 1,243m 5:00.0 2:00.6 View workout
04/01/23 1,227m 5:00.0 2:02.2 View workout
04/01/23 1,205m 5:00.0 2:04.4 View workout
03/29/23 3,083m 12:00.0 1:56.7 View workout
03/29/23 2,709m 12:00.0 2:12.8 View workout
03/29/23 2,283m 10:00.0 2:11.4 View workout
03/28/23 2,067m 9:00.0 2:10.6 View workout
03/28/23 2,000m 7:42.7 1:55.6

First 2k

 View workout
03/28/23 1,121m 5:00.0 2:13.8 View workout
03/28/23 306m 2:00.0 3:16.0 View workout
03/27/23 3,646m 15:00.0 2:03.4 View workout
03/26/23 2,798m 12:00.0 2:08.6 View workout
03/25/23 3,917m 15:00.0 1:54.8 View workout
03/25/23 382m 1:48.9 2:22.5 View workout