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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Nassar

Log

Date Distance Time Pace Comments Action
05/13/23 3,000m 12:38.1 2:06.3 View workout
05/13/23 2,867m 10:00.0 1:44.6 View workout
05/11/23 7,497m 30:00.0 2:00.0 View workout
05/10/23 2,817m 10:22.6 1:50.5 View workout
05/10/23 731m 4:53.5 3:20.7 View workout
05/09/23 3,383m 12:30.0 1:50.8 View workout
05/07/23 795m 2:53.9 1:49.3 View workout
05/07/23 336m 1:56.5 2:53.3 View workout
05/06/23 10,000m 42:29.9 2:07.4 View workout
05/06/23 1,061m 4:40.6 2:12.2 View workout
04/23/23 10,000m 42:50.7 2:08.5 View workout
04/05/23 1,523m 6:00.0 1:58.1 View workout
04/05/23 4,637m 20:00.0 2:09.3 View workout
04/05/23 4,018m 24:00.0 2:59.1 View workout
04/03/23 3,455m 15:00.0 2:10.2 View workout
04/03/23 4,449m 18:00.0 2:01.3 View workout
04/02/23 5,759m 24:00.0 2:05.0 View workout
04/02/23 5,948m 28:00.0 2:21.2 View workout
04/01/23 5,508m 24:00.0 2:10.7 View workout
04/01/23 1,243m 5:00.0 2:00.6 View workout