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Rami Nassar

Log

Date Distance Time Pace Comments Action
07/18/24 11,923m 50:00.0 2:05.8

Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training

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07/16/24 7,012m 30:00.0 2:08.3

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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07/15/24 11,408m 50:00.0 2:11.4

Rowed on EXR: EXR | Endurance Rally 2 on Lake EXR - Endurance Rally 2

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07/12/24 11,000m 47:27.3 2:09.4

Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4

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07/11/24 7,811m 35:00.0 2:14.4

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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07/10/24 7,000m 30:06.3 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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07/09/24 8,000m 34:03.9 2:07.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1

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07/07/24 8,780m 38:54.0 2:12.9

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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07/06/24 6,768m 30:00.0 2:12.9

Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1

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06/28/24 11,000m 48:21.9 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4

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06/22/24 10,786m 45:00.0 2:05.1

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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06/19/24 11,511m 50:00.0 2:10.3

Rowed on EXR: Endurance Rally 2

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06/16/24 14,024m 1:00:00.0 2:08.3

Rowed on EXR: Medium Tempo 2

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06/10/24 10,079m 43:32.0 2:09.5

Rowed on EXR: 1 hour

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06/08/24 13,608m 1:00:00.0 2:12.2

Rowed on EXR: 1 hour

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06/02/24 14,143m 1:00:00.0 2:07.2

Rowed on EXR: 1 hour

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05/24/24 14,794m 1:05:00.0 2:11.8

Rowed on EXR: Endurance Rally 3

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05/19/24 14,895m 1:05:00.0 2:10.9

Rowed on EXR: Endurance Rally 3

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05/10/24 8,351m 34:58.0 2:05.6

Rowed on EXR: Long VO2max Intervals 2

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05/09/24 10,000m 43:08.5 2:09.4

Rowed on EXR: Anaerobic Capacity 2

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