Rami Nassar

Log

Date Distance Time Pace Comments Action
08/29/24 14,021m 1:00:00.0 2:08.3

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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08/27/24 14,749m 1:05:00.0 2:12.2

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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08/25/24 15,000m 1:04:21.1 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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08/23/24 13,947m 1:00:00.0 2:09.0

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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08/22/24 14,641m 1:05:00.0 2:13.1

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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08/04/24 7,000m 29:01.2 2:04.3

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

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08/02/24 14,757m 1:05:00.0 2:12.1

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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08/01/24 7,000m 29:58.2 2:08.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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07/31/24 12,000m 51:19.9 2:08.3

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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07/28/24 7,150m 29:57.8 2:05.7

Rowed on EXR: Sunset Row with RowAlong

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07/27/24 8,000m 34:14.6 2:08.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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07/21/24 10,703m 45:00.0 2:06.1

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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07/20/24 14,655m 1:05:00.0 2:13.0

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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07/18/24 11,923m 50:00.0 2:05.8

Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training

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07/16/24 7,012m 30:00.0 2:08.3

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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07/15/24 11,408m 50:00.0 2:11.4

Rowed on EXR: EXR | Endurance Rally 2 on Lake EXR - Endurance Rally 2

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07/12/24 11,000m 47:27.3 2:09.4

Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4

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07/11/24 7,811m 35:00.0 2:14.4

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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07/10/24 7,000m 30:06.3 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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07/09/24 8,000m 34:03.9 2:07.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1

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