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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Nassar

Log

Date Distance Time Pace Comments Action
12/26/23 6,038m 26:00.0 2:09.1

Rowed on EXR: Take it easy 2 - Take it easy 2

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12/25/23 13,744m 1:00:00.0 2:10.9

Rowed on EXR: 1 hour - 1 hour

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12/24/23 13,721m 1:00:00.0 2:11.1

Rowed on EXR: 1 hour - 1 hour

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12/04/23 13,949m 1:00:00.0 2:09.0

Rowed on EXR: 1 hour - 1 hour

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12/02/23 11,203m 48:10.4 2:09.0

Rowed on EXR: 1 hour - 1 hour

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11/28/23 6,751m 30:00.0 2:13.3

Rowed on EXR: 30 minutes - 30 minutes

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11/27/23 10,000m 43:28.4 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/25/23 7,000m 29:50.5 2:07.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/24/23 14,118m 1:00:00.0 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/23/23 16,000m 1:08:21.8 2:08.1

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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11/22/23 5,028m 21:22.1 2:07.4

Rowed on EXR: Take it easy 3 - Take it easy 3

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11/20/23 14,316m 1:00:00.0 2:05.7

Rowed on EXR: 1 hour - 1 hour

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11/19/23 2,496m 10:07.7 2:01.7

Rowed on EXR: 5 kilometer - 5 kilometer

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11/18/23 7,000m 30:04.6 2:08.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/14/23 7,000m 29:55.0 2:08.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/13/23 14,573m 1:01:55.8 2:07.4

Rowed on EXR: 1 hour - 1 hour

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11/12/23 5,000m 21:19.9 2:07.9

Rowed on EXR: 5 kilometer - 5 kilometer

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11/11/23 21,097m 1:31:42.4 2:10.4

Rowed on EXR: Half marathon - Half marathon

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11/08/23 10,000m 43:28.4 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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11/05/23 6,809m 30:00.0 2:12.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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