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Log

Date Workout Score Ave Comments Action
03/07/25 v1000m/r...10 10,000m 2:11.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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03/06/25 v1000m/r...7 7,000m 2:11.1

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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02/25/25 v5:00/r...3 11,153m 2:14.4

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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02/23/25 v1:00:00/r...1 12,423m 2:24.8

Rowed on EXR: EXR | 1 hour on Bled - 1 hour

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02/22/25 v5:00/r...9 14,192m 2:17.4

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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02/01/25 v1:00:00/r...1 13,374m 2:14.5

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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01/26/25 v4:00/r...14 3,264m 2:08.6

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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01/25/25 v10:00/r...14 10,722m 2:05.9

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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01/24/25 v5:00/r...3 11,359m 2:12.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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01/19/25 v1:00:00/r...1 13,673m 2:11.6

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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01/17/25 v5:00/r...6 12,757m 2:09.3

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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01/09/25 v5:00/r...3 11,140m 2:14.6

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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01/06/25 v5:00/r...7 4,154m 2:09.9

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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01/04/25 v5:00/r...9 14,913m 2:10.7

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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01/01/25 v1000m/r...10 10,000m 2:10.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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12/29/24 v5:00/r...8 13,791m 2:10.5

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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12/25/24 v5:00/r...21 10,417m 2:09.5

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

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12/24/24 v1:00:00/r...1 13,840m 2:10.0

Rowed on EXR: EXR | 1 hour on Bled - 1 hour

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12/21/24 v1000m/r...6 12,000m 2:08.6

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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12/15/24 v5:00/r...6 12,655m 2:10.3

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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12/05/24 v5:00/r...21 10,570m 2:07.7

Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster

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12/01/24 v1:00:00/r...1 13,374m 2:14.5

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/30/24 v5:00/r...2 1,593m 2:11.8

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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11/16/24 v5:00/r...9 14,444m 2:15.0

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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11/09/24 v5:00/r...9 14,838m 2:11.4

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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