Concept2 Logbook | Log for Rami Nassar

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Rami Nassar

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/25	v5:00/r...8	14,047m	2:08.1	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2	View workout
04/15/25	v1000m/r...6	12,000m	2:07.0	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3	View workout
04/13/25	v5:00/r...17	10,555m	2:13.3	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5	View workout
04/11/25	v1:00:00/r...1	13,672m	2:11.6	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
04/08/25	v1000m/r...10	10,000m	2:09.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
04/06/25	v1000m/r...4	7,000m	2:08.4	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Boston - Medium Tempo 3	View workout
04/04/25	v1:00:00/r...1	14,037m	2:08.2	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
03/30/25	v5:00/r...17	10,588m	2:12.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5	View workout
03/28/25	v5:00/r...8	10,258m	2:11.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Boston - Endurance Rally 3	View workout
03/26/25	v2000m/r...8	10,000m	2:12.0	RowErg	Rowed on EXR: EXR \| Pre-race Training 1 in Henley - Pre-race Training 1	View workout
03/24/25	v1000m/r...6	12,000m	2:08.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Henley - Medium Tempo 3	View workout
03/20/25	v5:00/r...9	14,569m	2:13.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
03/15/25	v30:38/r...1	7,023m	2:10.8	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
03/14/25	v1000m/r...6	12,000m	2:07.7	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Henley - Medium Tempo 3	View workout
03/12/25	v1:00:00/r...1	13,429m	2:14.0	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
03/09/25	v5:00/r...9	14,540m	2:14.1	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
03/08/25	v2:00/r...20	8,068m	2:10.0	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2	View workout
03/07/25	v1000m/r...10	10,000m	2:11.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
03/06/25	v1000m/r...7	7,000m	2:11.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Henley - Aerobic Capacity 3	View workout
02/25/25	v5:00/r...3	11,153m	2:14.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on EXR World - Endurance Rally 2	View workout
02/23/25	v1:00:00/r...1	12,423m	2:24.8	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
02/22/25	v5:00/r...9	14,192m	2:17.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
02/01/25	v1:00:00/r...1	13,374m	2:14.5	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
01/26/25	v4:00/r...14	3,264m	2:08.6	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
01/25/25	v10:00/r...14	10,722m	2:05.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max on EXR World - Endurance for VO2max	View workout