Sign Up
2,361,834
Lifetime Meters
449,630
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rami Nassar

Log

Date Distance Time Pace Comments Action
11/18/23 7,000m 30:04.6 2:08.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/14/23 7,000m 29:55.0 2:08.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/13/23 14,573m 1:01:55.8 2:07.4

Rowed on EXR: 1 hour - 1 hour

 View workout
11/12/23 5,000m 21:19.9 2:07.9

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/11/23 21,097m 1:31:42.4 2:10.4

Rowed on EXR: Half marathon - Half marathon

 View workout
11/08/23 10,000m 43:28.4 2:10.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

 View workout
11/05/23 6,809m 30:00.0 2:12.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
11/04/23 6,651m 28:00.0 2:06.2

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
11/03/23 13,673m 1:00:00.0 2:11.6

Rowed on EXR: 1 hour - 1 hour

 View workout
11/01/23 6,931m 30:00.0 2:09.8

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
10/29/23 10,816m 45:00.0 2:04.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
10/28/23 21,097m 1:34:57.2 2:15.0

Rowed on EXR: Half marathon - Half marathon

 View workout
10/27/23 13,717m 1:00:00.0 2:11.2

Rowed on EXR: 1 hour - 1 hour

 View workout
10/26/23 10,000m 44:13.8 2:12.6

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

 View workout
10/25/23 10,033m 42:47.9 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout
10/23/23 10,000m 43:34.0 2:10.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

 View workout
10/22/23 6,000m 26:31.2 2:12.6

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

 View workout
10/22/23 10,000m 43:06.3 2:09.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

 View workout
10/21/23 13,637m 1:00:00.0 2:11.9

Rowed on EXR: 1 hour - 1 hour

 View workout
10/20/23 14,006m 1:00:00.0 2:08.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout