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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rami Nassar

Log

Date Distance Time Pace Comments Action
09/15/23 13,758m 1:00:00.0 2:10.8 View workout
09/13/23 14,102m 1:00:00.0 2:07.6 View workout
09/12/23 13,947m 1:00:00.0 2:09.0 View workout
09/11/23 13,907m 1:00:00.0 2:09.4 View workout
09/09/23 15,000m 1:03:12.9 2:06.4 View workout
09/07/23 13,696m 1:00:00.0 2:11.4 View workout
09/06/23 14,037m 1:00:00.0 2:08.2 View workout
09/04/23 14,488m 1:00:00.0 2:04.2 View workout
09/01/23 14,055m 1:00:00.0 2:08.0 View workout
08/31/23 4,689m 20:00.0 2:07.9 View workout
08/31/23 9,717m 40:00.0 2:03.4 View workout
08/30/23 13,816m 1:00:00.0 2:10.2 View workout
08/29/23 14,091m 1:00:00.0 2:07.7 View workout
08/27/23 7,266m 30:00.0 2:03.8 View workout
08/27/23 7,066m 30:00.0 2:07.3 View workout
08/26/23 7,000m 29:53.2 2:08.0 View workout
08/24/23 13,577m 1:00:00.0 2:12.5 View workout
08/23/23 13,660m 1:00:00.0 2:11.7 View workout
08/22/23 13,816m 1:00:00.0 2:10.2 View workout
08/20/23 5,998m 24:00.0 2:00.0 View workout