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Log

Date Workout Score Ave Comments Action
08/01/24 v1000m/r...7 7,000m 2:08.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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07/31/24 v1000m/r...6 12,000m 2:08.3

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

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07/28/24 29:57 7,150m 2:05.7

Rowed on EXR: Sunset Row with RowAlong

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07/27/24 v1000m/r...7 8,000m 2:08.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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07/21/24 v10:00/r...14 10,703m 2:06.1

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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07/20/24 v5:00/r...9 14,655m 2:13.0

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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07/18/24 v5:00/r...14 11,923m 2:05.8

Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training

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07/16/24 v5:00/r...3 7,012m 2:08.3

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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07/15/24 v5:00/r...3 11,408m 2:11.4

Rowed on EXR: EXR | Endurance Rally 2 on Lake EXR - Endurance Rally 2

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07/12/24 v1000m/r...14 11,000m 2:09.4

Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4

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07/11/24 v2:30/r...3 7,811m 2:14.4

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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07/10/24 v1000m/r...7 7,000m 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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07/09/24 v1000m/r...7 8,000m 2:07.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1

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07/07/24 v2:30/r...15 8,780m 2:12.9

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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07/06/24 v10:00/r...5 6,768m 2:12.9

Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1

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06/28/24 v1000m/r...14 11,000m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4

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06/22/24 v10:00/r...14 10,786m 2:05.1

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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06/19/24 v5:00/r...3 11,511m 2:10.3

Rowed on EXR: Endurance Rally 2

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06/16/24 v5:00/r...8 14,024m 2:08.3

Rowed on EXR: Medium Tempo 2

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06/10/24 v43:32/r...1 10,079m 2:09.5

Rowed on EXR: 1 hour

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06/08/24 v1:00:00/r...1 13,608m 2:12.2

Rowed on EXR: 1 hour

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06/02/24 v1:00:00/r...1 14,143m 2:07.2

Rowed on EXR: 1 hour

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05/24/24 v5:00/r...9 14,794m 2:11.8

Rowed on EXR: Endurance Rally 3

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05/19/24 v5:00/r...9 14,895m 2:10.9

Rowed on EXR: Endurance Rally 3

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05/10/24 v2:00/r...20 8,351m 2:05.6

Rowed on EXR: Long VO2max Intervals 2

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