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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Nassar

Log

Date Distance Time Pace Comments Action
10/04/23 13,854m 1:00:00.0 2:09.9

Rowed on EXR: 1 hour - 1 hour

 View workout
10/03/23 17,000m 1:11:52.3 2:06.8

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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10/01/23 13,000m 56:55.0 2:11.3

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

 View workout
09/30/23 16,000m 1:08:40.1 2:08.7

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
09/28/23 13,621m 1:00:00.0 2:12.1 View workout
09/26/23 14,000m 59:34.6 2:07.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
09/24/23 14,287m 1:00:00.0 2:05.9 View workout
09/23/23 14,367m 1:00:00.0 2:05.2 View workout
09/21/23 9,756m 42:28.0 2:10.5

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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09/20/23 13,776m 1:00:00.0 2:10.6 View workout
09/19/23 13,762m 1:00:00.0 2:10.7 View workout
09/17/23 11,000m 46:15.1 2:06.1

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
09/16/23 13,774m 1:00:00.0 2:10.6 View workout
09/15/23 13,758m 1:00:00.0 2:10.8 View workout
09/13/23 14,102m 1:00:00.0 2:07.6 View workout
09/12/23 13,947m 1:00:00.0 2:09.0 View workout
09/11/23 13,907m 1:00:00.0 2:09.4 View workout
09/09/23 15,000m 1:03:12.9 2:06.4 View workout
09/07/23 13,696m 1:00:00.0 2:11.4 View workout
09/06/23 14,037m 1:00:00.0 2:08.2 View workout