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Log

Date Workout Score Ave Comments Action
11/01/23 v10:00/r...8 6,931m 2:09.8

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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10/29/23 v10:00/r...14 10,816m 2:04.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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10/28/23 v21097m/r...1 21,097m 2:15.0

Rowed on EXR: Half marathon - Half marathon

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10/27/23 v1:00:00/r...1 13,717m 2:11.2

Rowed on EXR: 1 hour - 1 hour

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10/26/23 v2000m/r...8 10,000m 2:12.6

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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10/25/23 v5:00/r...7 10,033m 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/23/23 v2000m/r...8 10,000m 2:10.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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10/22/23 v2000m/r...3 6,000m 2:12.6

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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10/22/23 v1000m/r...10 10,000m 2:09.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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10/21/23 v1:00:00/r...1 13,637m 2:11.9

Rowed on EXR: 1 hour - 1 hour

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10/20/23 v5:00/r...8 14,006m 2:08.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/18/23 v5:00/r...8 13,976m 2:08.7

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/17/23 v1:00:00/r...2 13,580m 2:12.8

Rowed on EXR: Race Of The Charles 2023-10-17 - 1 hour

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10/15/23 v1:00:00/r...1 14,257m 2:06.2

Rowed on EXR: 1 hour - 1 hour

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10/14/23 v5:00/r...14 11,814m 2:06.9

Rowed on EXR: Ramp Training - Ramp Training

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10/10/23 v5:00/r...8 13,966m 2:08.8

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/08/23 v10:00/r...14 10,754m 2:05.5

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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10/07/23 v5:00/r...14 11,811m 2:07.0

Rowed on EXR: Ramp Training - Ramp Training

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10/04/23 v1:00:00/r...1 13,854m 2:09.9

Rowed on EXR: 1 hour - 1 hour

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10/03/23 v1000m/r...14 17,000m 2:06.8

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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10/01/23 v500m/r...15 13,000m 2:11.3

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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09/30/23 v2000m/r...8 16,000m 2:08.7

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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09/28/23 1:00:00 13,621m 2:12.1 View workout
09/26/23 v1000m/r...22 14,000m 2:07.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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09/24/23 3x20:00/2:00r 14,287m 2:05.9 View workout