Rami Nassar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
10,000m |
43:12.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,000m |
43:30.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
43:28.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
41:47.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
9,813m |
43:17.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
43:14.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,726m |
32:21.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/15/23 |
8,522m |
36:20.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
8,738m |
37:31.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,625m |
7:11.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/11/23 |
10,000m |
42:20.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,139m |
5:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
3,958m |
16:56.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,997m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/10/23 |
757m |
3:58.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/09/23 |
759m |
2:45.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
771m |
2:44.1 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
954m |
4:08.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,846m |
16:08.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|