Concept2 Logbook | Log for Rami Nassar

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1,044,476

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Rami Nassar

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/23	v2000m/r...3	6,000m	2:12.6	RowErg	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
10/22/23	v1000m/r...10	10,000m	2:09.3	RowErg	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
10/21/23	v1:00:00/r...1	13,637m	2:11.9	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/20/23	v5:00/r...8	14,006m	2:08.5	RowErg	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/18/23	v5:00/r...8	13,976m	2:08.7	RowErg	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/17/23	v1:00:00/r...2	13,580m	2:12.8	RowErg	Rowed on EXR: Race Of The Charles 2023-10-17 - 1 hour	View workout
10/15/23	v1:00:00/r...1	14,257m	2:06.2	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/14/23	v5:00/r...14	11,814m	2:06.9	RowErg	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/10/23	v5:00/r...8	13,966m	2:08.8	RowErg	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/08/23	v10:00/r...14	10,754m	2:05.5	RowErg	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
10/07/23	v5:00/r...14	11,811m	2:07.0	RowErg	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/04/23	v1:00:00/r...1	13,854m	2:09.9	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/03/23	v1000m/r...14	17,000m	2:06.8	RowErg	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
10/01/23	v500m/r...15	13,000m	2:11.3	RowErg	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
09/30/23	v2000m/r...8	16,000m	2:08.7	RowErg	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
09/28/23	1:00:00	13,621m	2:12.1	RowErg		View workout
09/26/23	v1000m/r...22	14,000m	2:07.6	RowErg	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
09/24/23	3x20:00/2:00r	14,287m	2:05.9	RowErg		View workout
09/23/23	1:00:00	14,367m	2:05.2	RowErg		View workout
09/21/23	v5:00/r...23	9,756m	2:10.5	RowErg	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
09/20/23	1:00:00	13,776m	2:10.6	RowErg		View workout
09/19/23	1:00:00	13,762m	2:10.7	RowErg		View workout
09/17/23	v1000m/r...14	11,000m	2:06.1	RowErg	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
09/16/23	1:00:00	13,774m	2:10.6	RowErg		View workout
09/15/23	1:00:00	13,758m	2:10.8	RowErg		View workout