Rami Nassar

Log

Date Workout Score Ave Comments Action
09/23/23 1:00:00 14,367m 2:05.2 View workout
09/21/23 v5:00/r...23 9,756m 2:10.5

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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09/20/23 1:00:00 13,776m 2:10.6 View workout
09/19/23 1:00:00 13,762m 2:10.7 View workout
09/17/23 v1000m/r...14 11,000m 2:06.1

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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09/16/23 1:00:00 13,774m 2:10.6 View workout
09/15/23 1:00:00 13,758m 2:10.8 View workout
09/13/23 1:00:00 14,102m 2:07.6 View workout
09/12/23 3x20:00/2:00r 13,947m 2:09.0 View workout
09/11/23 1:00:00 13,907m 2:09.4 View workout
09/09/23 3x5000m/2:00r 1:03:12.9 2:06.4 View workout
09/07/23 1:00:00 13,696m 2:11.4 View workout
09/06/23 1:00:00 14,037m 2:08.2 View workout
09/04/23 1:00:00 14,488m 2:04.2 View workout
09/01/23 1:00:00 14,055m 2:08.0 View workout
08/31/23 20:00 4,689m 2:07.9 View workout
08/31/23 40:00 9,717m 2:03.4 View workout
08/30/23 1:00:00 13,816m 2:10.2 View workout
08/29/23 1:00:00 14,091m 2:07.7 View workout
08/27/23 30:00 7,266m 2:03.8 View workout
08/27/23 30:00 7,066m 2:07.3 View workout
08/26/23 7000m 29:53.2 2:08.0 View workout
08/24/23 1:00:00 13,577m 2:12.5 View workout
08/23/23 1:00:00 13,660m 2:11.7 View workout
08/22/23 1:00:00 13,816m 2:10.2 View workout