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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rami Nassar

Log

Date Distance Time Pace Comments Action
04/01/23 1,227m 5:00.0 2:02.2 View workout
04/01/23 1,205m 5:00.0 2:04.4 View workout
03/29/23 3,083m 12:00.0 1:56.7 View workout
03/29/23 2,709m 12:00.0 2:12.8 View workout
03/29/23 2,283m 10:00.0 2:11.4 View workout
03/28/23 2,067m 9:00.0 2:10.6 View workout
03/28/23 2,000m 7:42.7 1:55.6

First 2k

 View workout
03/28/23 1,121m 5:00.0 2:13.8 View workout
03/28/23 306m 2:00.0 3:16.0 View workout
03/27/23 3,646m 15:00.0 2:03.4 View workout
03/26/23 2,798m 12:00.0 2:08.6 View workout
03/25/23 3,917m 15:00.0 1:54.8 View workout
03/25/23 382m 1:48.9 2:22.5 View workout
03/19/23 4,411m 20:00.0 2:16.0 View workout
03/19/23 1,001m 5:13.3 2:36.4 View workout
03/15/23 4,288m 21:15.8 2:28.7 View workout
03/12/23 4,814m 20:00.0 2:04.6 View workout