Concept2 Logbook | Log for Michael Carlstrom

Michael Carlstrom

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/23	3,177m	18:32.0	2:55.0	RowErg	Hwt	255.1/500m	View workout
03/31/23	4,076m	25:02.2	3:04.2	RowErg	Hwt		View workout
03/30/23	2,018m	11:43.6	2:54.3	RowErg	Hwt		View workout
03/29/23	3,250m	20:00.0	3:04.6	RowErg	Hwt	180 drag	View workout
03/27/23	1,000m	5:18.7	2:39.3	RowErg	Hwt	Sprint Finish	View workout
03/27/23	288m	1:44.7	3:01.7	RowErg	Hwt		View workout
03/27/23	2,033m	12:11.5	2:59.9	RowErg	Hwt		View workout
03/26/23	4,040m	28:00.0	3:27.9	RowErg	Hwt		View workout
03/26/23	479m	3:16.4	3:25.0	RowErg	Hwt		View workout
03/25/23	3,460m	20:00.0	2:53.4	RowErg	Hwt	Ladder Up	View workout
03/24/23	1,493m	11:24.5	3:49.2	RowErg	Hwt	3:49.2/500m 22s	View workout
03/23/23	2,220m	15:00.0	3:22.7	RowErg	Hwt	Meet your Coach	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts