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Michael Carlstrom

Log

Date Distance Time Pace Comments Action
04/01/23 3,177m 18:32.0 2:55.0

255.1/500m

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03/31/23 4,076m 25:02.2 3:04.2 View workout
03/30/23 2,018m 11:43.6 2:54.3 View workout
03/29/23 3,250m 20:00.0 3:04.6

180 drag

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03/27/23 1,000m 5:18.7 2:39.3

Sprint Finish

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03/27/23 288m 1:44.7 3:01.7 View workout
03/27/23 2,033m 12:11.5 2:59.9 View workout
03/26/23 4,040m 28:00.0 3:27.9 View workout
03/26/23 479m 3:16.4 3:25.0 View workout
03/25/23 3,460m 20:00.0 2:53.4

Ladder Up

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03/24/23 1,493m 11:24.5 3:49.2

3:49.2/500m
22s

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03/23/23 2,220m 15:00.0 3:22.7

Meet your Coach

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