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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Carlstrom

Log

Date Distance Time Pace Comments Action
05/18/23 2,012m 9:57.2 2:28.4 View workout
05/17/23 1,907m 10:06.8 2:39.0 View workout
05/16/23 3,017m 15:10.8 2:30.9 View workout
05/15/23 3,070m 17:36.9 2:52.1 View workout
05/14/23 1,747m 9:02.9 2:35.3 View workout
05/11/23 3,022m 15:36.1 2:34.8 View workout
05/09/23 3,096m 16:59.0 2:44.5 View workout
05/08/23 1,018m 5:11.0 2:32.7 View workout
05/08/23 562m 3:26.1 3:03.3

LOW STROKE RATE LADDER

 View workout
05/07/23 1,178m 5:50.3 2:28.6 View workout
05/03/23 5,939m 30:00.0 2:31.5 View workout
05/02/23 4,072m 19:51.5 2:26.3 View workout
05/02/23 988m 4:49.8 2:26.6

Rowed on EXR: Lake Loop 2023-05-02

 View workout
05/01/23 4,016m 20:24.7 2:32.4 View workout
04/30/23 2,516m 12:00.0 2:23.0 View workout
04/27/23 5,642m 31:00.2 2:44.8 View workout
04/26/23 873m 4:21.7 2:29.8 View workout
04/26/23 0m View workout
04/25/23 4,517m 25:11.3 2:47.2 View workout
04/22/23 401m 2:05.9 2:36.9 View workout