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Concept2 Blog

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Michael Carlstrom

Log

Date Workout Score Ave Comments Action
05/11/23 15:36 3,022m 2:34.8 View workout
05/09/23 16:59 3,096m 2:44.5 View workout
05/08/23 5:11 1,018m 2:32.7 View workout
05/08/23 v3:26/r...1 562m 3:03.3

LOW STROKE RATE LADDER

 View workout
05/07/23 5:50 1,178m 2:28.6 View workout
05/03/23 30:00 5,939m 2:31.5 View workout
05/02/23 19:51 4,072m 2:26.3 View workout
05/02/23 4:49 988m 2:26.6

Rowed on EXR: Lake Loop 2023-05-02

 View workout
05/01/23 20:24 4,016m 2:32.4 View workout
04/30/23 1x12:00/2:00r 2,516m 2:23.0 View workout
04/27/23 31:00 5,642m 2:44.8 View workout
04/26/23 4:21 873m 2:29.8 View workout
04/26/23 v/8:28r...1 0m View workout
04/25/23 25:11 4,517m 2:47.2 View workout
04/22/23 2:05 401m 2:36.9 View workout
04/22/23 16:41 2,683m 3:06.5 View workout
04/21/23 18:33 3,539m 2:37.2 View workout
04/20/23 12:04 2,347m 2:34.3 View workout
04/19/23 17:21 3,025m 2:52.2 View workout
04/18/23 24:19 4,427m 2:44.8 View workout
04/16/23 2:57 622m 2:22.9 View workout
04/16/23 8:46 1,811m 2:25.3 View workout
04/13/23 32:07 5,723m 2:48.3 View workout
04/12/23 32:54 5,415m 3:02.3 View workout
04/11/23 5:13 1,019m 2:33.9 View workout