Michael Carlstrom

Log

Date Workout Score Ave Comments Action
04/11/23 14:35.2 2,637m 2:45.9

2:45.9/500m
18s

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04/09/23 11:45 2,357m 2:29.6 View workout
04/08/23 24:31 4,310m 2:50.6 View workout
04/06/23 4x4:00/1:00r 2,768m 2:53.4 View workout
04/04/23 v/2:05r...3 1,000m 2:24.8

Almost 2k

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04/04/23 13:02 2,322m 2:48.3 View workout
04/04/23 7:17.0 1,361m 2:40.5

240.8/500

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04/02/23 v/4:38r...2 643m 2:37.1

Speed Play

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04/01/23 v/6:47r...2 3,509m 2:50.9

Tekkers

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04/01/23 v/19:58r...2 50m 4:03.0

Tekkers

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04/01/23 18:32.0 3,177m 2:55.0

255.1/500m

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03/31/23 25:02 4,076m 3:04.2 View workout
03/30/23 11:43 2,018m 2:54.3 View workout
03/29/23 20:00.0 3,250m 3:04.6

180 drag

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03/27/23 v/7:07r...2 1,000m 2:39.3

Sprint Finish

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03/27/23 1:44 288m 3:01.7 View workout
03/27/23 12:11 2,033m 2:59.9 View workout
03/26/23 28:00 4,040m 3:27.9 View workout
03/26/23 3:16 479m 3:25.0 View workout
03/25/23 v/6:46r...9 3,460m 2:53.4

Ladder Up

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03/24/23 11:24.5 1,493m 3:49.2

3:49.2/500m
22s

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03/23/23 v/6:21r...2 2,220m 3:22.7

Meet your Coach

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