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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Carlstrom

Log

Date Distance Time Pace Comments Action
04/22/23 2,683m 16:41.1 3:06.5 View workout
04/21/23 3,539m 18:33.2 2:37.2 View workout
04/20/23 2,347m 12:04.6 2:34.3 View workout
04/19/23 3,025m 17:21.9 2:52.2 View workout
04/18/23 4,427m 24:19.8 2:44.8 View workout
04/16/23 622m 2:57.8 2:22.9 View workout
04/16/23 1,811m 8:46.4 2:25.3 View workout
04/13/23 5,723m 32:07.1 2:48.3 View workout
04/12/23 5,415m 32:54.4 3:02.3 View workout
04/11/23 1,019m 5:13.8 2:33.9 View workout
04/11/23 2,637m 14:35.2 2:45.9

2:45.9/500m
18s

 View workout
04/09/23 2,357m 11:45.6 2:29.6 View workout
04/08/23 4,310m 24:31.1 2:50.6 View workout
04/06/23 2,768m 16:00.0 2:53.4 View workout
04/04/23 1,000m 4:49.6 2:24.8

Almost 2k

 View workout
04/04/23 2,322m 13:02.0 2:48.3 View workout
04/04/23 1,361m 7:17.0 2:40.5

240.8/500

 View workout
04/02/23 643m 3:22.1 2:37.1

Speed Play

 View workout
04/01/23 3,509m 20:00.0 2:50.9

Tekkers

 View workout
04/01/23 50m 0:24.3 4:03.0

Tekkers

 View workout