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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
06/14/06 3,819m 15:00.0 1:57.8

1/2 UT-1, 1:57/8/22/178 bpm

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06/08/06 4,398m 20:00.0 2:16.4

UT2, 150 bpm,2:16/17

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06/08/06 9,059m 40:00.0 2:12.4

UT2, 150 bpm, 2:2/18

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04/22/06 1,944m

rest, c/d

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04/22/06 3,456m 14:00.0 2:01.5

2/2x14'; 2:01.5/21/175 bpm

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04/22/06 3,564m 14:00.0 1:57.8

1/2x14' UT2
1:57.8/22/175 bpm

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04/22/06 1,187m 5:00.0 2:06.3

w/u

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04/09/06 2,049m

rest, c/d

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04/09/06 3,865m 15:00.0 1:56.4

2/2, 1:56.4/23

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04/09/06 3,858m 15:00.0 1:56.6

1/2x15' UT1, 7:30 rest
1:56.6/22

 View workout
04/09/06 1,688m 7:04.0 2:05.5

w/u

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04/07/06 1,024m 5:00.0 2:26.4

c/d

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04/07/06 1,102m

rest between sets

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04/07/06 1,299m 5:00.0 1:55.4

UT1/1:57.2

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04/07/06 2,051m 8:00.0 1:57.0

2/2x18' UT1 bagged

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04/07/06 4,622m 18:00.0 1:56.8

1/2x18' UT1, 9'rest
1:56.8/22

 View workout
04/07/06 1,425m 6:07.0 2:08.7

w/u

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04/05/06 3,580m 14:00.0 1:57.3

2/2x14', 7'rest
1:57.3/24

 View workout
04/05/06 3,628m 14:00.0 1:55.7

1/2x14' UT-1
1:55.7/24

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04/05/06 2,000m 8:26.0 2:06.5

w/u

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