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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
08/10/05 500m 1:47.0 1:47.0

2/8, 25 spm, ***
2 min

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08/10/05 500m 1:47.3 1:47.3

1/8, 24 spm, ***
2 min

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08/10/05 2,000m 8:00.7 2:00.1

w/u, unstrapped
19 spm, 1:57.8

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08/08/05 3,000m 12:57.0 2:09.5

pwr 100/500

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08/08/05 791m 3:00.0 1:53.7

31 spm, 3* 1:53.8

 View workout
08/08/05 793m 3:00.0 1:53.4

31 spm, 4* 1:53.4

 View workout
08/08/05 811m 3:00.0 1:50.9

32 spm, 4* 1:51.0

 View workout
08/08/05 819m 3:00.0 1:49.8

27 spm, 3* 1:49.8

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08/08/05 818m 3:00.0 1:50.0

27 spm, 3* 1:50.1

 View workout
08/08/05 798m 3:00.0 1:52.7

26 spm, 2* 1:52.8

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08/08/05 2,000m 9:00.0 2:15.0

w/u

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08/06/05 2,000m 7:18.1 1:49.5

1:49.5 avg

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08/06/05 1,000m View workout
08/06/05 4,000m 16:53.8 2:06.7

1K recovery,
3K pwr 100 at 500m

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08/04/05 3,000m 7:30.0 1:15.0 View workout
08/04/05 2,000m 7:35.5 1:53.8

hard sprint

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08/04/05 2,000m 7:55.2 1:58.8

w/u

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08/03/05 3,500m

1.5 easy, 2.0 3*

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08/03/05 7,521m 30:00.0 1:59.6

1:59.7 avg pace

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08/01/05 7,281m 30:00.0 2:03.6

warmup

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