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Bob Morrison

Log

Date Distance Time Pace Comments Action
10/11/05 3,143m 12:00.0 1:54.5

2/2 12', 6' rest
1:54.5/26

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10/11/05 3,222m 12:00.0 1:51.7

1/2, 12'x2
1:51.7/24

 View workout
10/11/05 3,000m 13:20.0 2:13.3

w/u

 View workout
10/10/05 3,000m 15:00.0 2:30.0

c/d

 View workout
10/10/05 856m 3:00.0 1:45.1

3/3, 1:45.2/26

 View workout
10/10/05 859m 3:00.0 1:44.7

2/3, 1:44.7/27

 View workout
10/10/05 857m 3:00.0 1:45.0

1/3, 3'x5' rest, 1:45.0/27

 View workout
10/10/05 2,000m 8:45.0 2:11.2

w/u @ WBC

 View workout
10/10/05 2,000m 9:31.2 2:22.8

c/d, 2:22.8/18

 View workout
10/10/05 10,025m 40:00.0 1:59.7

208/216/208/216

 View workout
10/10/05 3,000m 13:16.8 2:12.8

w/u, 2:12.8/19

 View workout
10/08/05 700m 5:00.0 3:34.2

c/d

 View workout
10/08/05 6,278m 25:00.0 1:59.4

208/216/208 bagged

 View workout
10/08/05 2,000m 8:40.0 2:10.0

w/u, 2:10/20

 View workout
10/07/05 3,000m 12:40.0 2:06.6

w/u

 View workout
10/07/05 9,936m 40:00.0 2:00.7

204/212/204/212

 View workout
10/07/05 2,000m 9:23.3 2:20.8

c/d, 17 spm

 View workout
10/06/05 1,756m 10:00.0 2:50.8

rest between 500m

 View workout
10/06/05 1,000m 5:00.0 2:30.0

c/d

 View workout
10/06/05 500m 1:45.7 1:45.7

5/5, 24

 View workout