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Log

Date Distance Time Pace Comments Action
12/02/05 3,000m 14:25.0 2:24.1

c/d 2:24/17

 View workout
12/02/05 9,638m 40:00.0 2:04.5

184/188/192/196

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12/02/05 2,000m

w/u, 2:18/7/16

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11/29/05 2,500m

c/d, 2:24/18

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11/29/05 1,000m 3:18.2 1:39.1

1K testing/29spm

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11/29/05 2,000m

w/u

 View workout
11/29/05 3,000m

c/d, 2:28.1/18

 View workout
11/29/05 7,219m 30:00.0 2:04.6

184/188/192

 View workout
11/29/05 2,000m

w/u, 2:13.4/18

 View workout
11/28/05 3,500m

c/d 2:19.3/19

 View workout
11/28/05 9,617m 40:00.0 2:04.7

184/188/192/196

 View workout
11/28/05 2,000m 9:07.8 2:16.9

w/u, 2:17.0/18

 View workout
11/27/05 3,000m 14:32.0 2:25.3

c/d, 2:25.3/18

 View workout
11/27/05 16,914m 1:10:00.0 2:04.1

184/188/192/196/192/188/184

 View workout
11/27/05 2,000m 8:55.4 2:13.8

w/u, 2:13.8/16

 View workout
11/26/05 2,000m 9:23.3 2:20.8

c/d, 2:20.8/17

 View workout
11/26/05 3,000m 12:31.1 2:05.1

Level 4
2:05.2/19

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11/26/05 2,000m

c/d, 2:25.7/18

 View workout
11/26/05 9,751m 40:00.0 2:03.0

188/192/196/200

 View workout
11/26/05 2,000m 8:32.2 2:08.0

w/u, 2:08.1/20

 View workout