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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
11/01/05 2,000m 8:27.5 2:06.8

w/u 2:06.9/18

 View workout
10/23/05 2,015m 9:22.0 2:19.4

c/d, 2:19/18

 View workout
10/23/05 5,655m 23:05.0 2:02.4

200/208 bagged

 View workout
10/23/05 3,000m 13:04.0 2:10.6

w/u, 2:10.7/18

 View workout
10/22/05 2,000m 9:45.0 2:26.2

c/d, 2:26.3/19

 View workout
10/22/05 7,211m 30:00.0 2:04.8

200/208/200
worn machine

 View workout
10/22/05 3,000m 13:24.0 2:14.0

w/u, 2:14.0/18

 View workout
10/21/05 2,015m 9:55.0 2:27.6

2:22/18

 View workout
10/21/05 5,000m 20:00.0 2:00.0

200/208

 View workout
10/21/05 3,000m 13:22.0 2:13.6

w/u, 2:13.8/17

 View workout
10/18/05 3,000m 13:59.0 2:19.8

c/d, 2:19.8/20

 View workout
10/18/05 10,112m 40:00.0 1:58.6

216/220^/216/220^
1:58.7/22

 View workout
10/18/05 2,500m 10:35.0 2:07.0

w/u, 2:07.0/19

 View workout
10/16/05 3,000m 13:05.0 2:10.8

c/d, 19/2:10.8

 View workout
10/16/05 10,123m 40:00.0 1:58.5

212/220/212/220

 View workout
10/16/05 2,500m 10:42.3 2:08.4

w/u, 18/2:08.5

 View workout
10/13/05 2,000m 9:20.0 2:20.0

2:12/16

 View workout
10/13/05 7,723m 30:00.0 1:56.5

3@22, 2@25, 1@28; 1:56.5/24

 View workout
10/13/05 1,500m 6:45.0 2:15.0

w/u

 View workout
10/11/05 4,632m 20:00.0 2:09.5

20'/2:09.5/25

 View workout