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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
08/15/05 2,656m 10:00.0 1:52.9

1/2 25 spm, 1:53.0 pace

 View workout
08/15/05 2,000m 9:00.0 2:15.0

w/u

 View workout
08/13/05 2,000m 8:44.0 2:11.0

cool down

 View workout
08/13/05 1,000m 3:39.4 1:49.7

5/5, 27 spm
1:49.7, 3 min

 View workout
08/13/05 1,000m 4:26.6 2:13.3

4/5, 24 spm
2:13.3,3 min

 View workout
08/13/05 1,000m 3:39.1 1:49.5

3/5, 27 spm
1:49.6, 3 min

 View workout
08/13/05 1,000m 3:39.5 1:49.7

2/5, 25 spm
1:49.8, 3 min

 View workout
08/13/05 1,000m 3:40.0 1:50.0

1/5, 25 spm
1:50.0, 3 min

 View workout
08/13/05 2,000m 8:08.0 2:02.0

w/u

 View workout
08/12/05 1,000m 4:30.0 2:15.0

4 hrs sleep, knock off early

 View workout
08/12/05 1,000m 3:55.1 1:57.5

28 spm, 1:57.6 pace

 View workout
08/12/05 2,124m 8:00.0 1:52.9

1:53 pace

 View workout
08/12/05 2,000m 7:49.3 1:57.3

w/u unstrapped
21 spm, 1:57.3

 View workout
08/10/05 3,000m 12:40.9 2:06.8

unstrapped
2:06.8 avg
22 spm avg

 View workout
08/10/05 500m 1:46.3 1:46.3

8/8, 29 spm
*** 2 min

 View workout
08/10/05 500m 1:46.6 1:46.6

7/8, 28 spm
***, 2 min

 View workout
08/10/05 500m 1:46.7 1:46.7

6/8 28 spm ***
2 min

 View workout
08/10/05 500m 1:46.5 1:46.5

5/8 28 spm, ***
2 min

 View workout
08/10/05 500m 1:46.5 1:46.5

4/8, 27 spm ***
2 min

 View workout
08/10/05 500m 1:46.8 1:46.8

3/8, 25 spm, ***
2 min

 View workout