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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
10/06/05 500m 1:44.7 1:44.7

4/5, 24

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10/06/05 500m 1:45.3 1:45.3

3/5, 23

 View workout
10/06/05 500m 1:45.1 1:45.1

23, 2/5, 2' rest

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10/06/05 500m 1:44.9 1:44.9

23 spm, 1/5

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10/06/05 2,000m 9:40.0 2:25.0

w/u

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10/04/05 2,000m 9:40.0 2:25.0

w/u, 18 spm

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10/04/05 6,976m 28:00.0 2:00.4

204/212/204/212
bag after 28 min

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10/04/05 2,000m 9:30.0 2:22.5

c/d, 2:19.8/19

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10/01/05 2,000m 9:30.0 2:22.5

w/u, 18 spm

 View workout
10/01/05 5,000m 18:48.9 1:52.8

27 spm, 1:52.9 avg

 View workout
09/30/05 2,000m 9:31.0 2:22.7

c/d 2:22.7/17

 View workout
09/30/05 9,890m 40:00.0 2:01.3

200/208/200/208

 View workout
09/30/05 3,000m 12:36.8 2:06.1

2:06.1/17
w/u

 View workout
09/29/05 3,000m 12:56.0 2:09.3

2:09.3/18 w/u

 View workout
09/29/05 9,834m 40:00.0 2:02.0

196/204/196/204

 View workout
09/29/05 2,000m 9:21.8 2:20.4

2:20.4/18 c/d

 View workout
09/28/05 2,000m 9:24.4 2:21.1

2:21.1/17
c/d

 View workout
09/28/05 9,745m 40:00.0 2:03.1

192/200/192/200

 View workout
09/28/05 3,000m 13:27.6 2:14.6

w/u, 2:14.6/17

 View workout
09/27/05 3,000m 12:47.9 2:07.9

w/u, 19 spm

 View workout