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Bob Morrison

Log

Date Distance Time Pace Comments Action
09/27/05 11,607m 45:00.0 1:56.3

15x3' = 1:57
15/15 = 1:49.9

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09/27/05 2,000m 8:45.0 2:11.2

c/d, 18 spm

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09/24/05 2,000m 8:45.0 2:11.2

w/u

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09/24/05 9,694m 40:00.0 2:03.7

188/196/188/196

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09/24/05 3,000m 13:32.9 2:15.4

c/d, 19 spm

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09/22/05 2,500m 2:20.0 0:28.0

rest between sets

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09/22/05 500m 1:45.7 1:45.7

5/5, 25

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09/22/05 500m 1:44.3 1:44.3

4/5, 25

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09/22/05 500m 1:42.4 1:42.4

3/5, 24

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09/22/05 500m 1:43.1 1:43.1

2/5, 23

 View workout
09/22/05 500m 1:43.7 1:43.7

1/5, 23

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09/22/05 3,000m 13:30.0 2:15.0

w/u

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09/22/05 3,000m 13:53.5 2:18.9

cool down

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09/20/05 3,000m 13:04.1 2:10.6

cool down, power 10 @ 500 m, 19 spm

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09/20/05 9,595m 40:00.0 2:05.0

184/192/184/192

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09/20/05 2,000m

w/u

 View workout
09/16/05 3,000m 13:39.7 2:16.6

20 spm, c/d

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09/16/05 9,612m 40:00.0 2:04.8

180, 188, 180, 188

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09/16/05 2,000m 8:27.5 2:06.8

17 spm, w/u

 View workout
09/14/05 3,000m 13:22.9 2:13.8

cool down
18/2:13.8

 View workout