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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
11/23/05 2,000m 8:17.9 2:04.4

w/u, 2:04.5/19

 View workout
11/22/05 3,800m 18:25.0 2:25.3

c/d; 2:25.5/18

 View workout
11/22/05 2,635m 10:00.0 1:53.8

1:53.8/23

 View workout
11/22/05 1,327m 5:00.0 1:53.0

3/3; 1:5302/21

 View workout
11/22/05 1,323m 5:00.0 1:53.3

2/3; 1:53.3/22

 View workout
11/22/05 1,287m 5:00.0 1:56.5

1/3: 5', 2' rest
1:56.5/21

 View workout
11/21/05 2,500m 10:51.1 2:10.2

c/d, 2:10.2/20

 View workout
11/21/05 2,469m 10:00.0 2:01.5

212

 View workout
11/21/05 2,469m 10:00.0 2:01.5

204

 View workout
11/21/05 3,000m 12:16.7 2:02.7

w/u, 2:02.8/19

 View workout
11/14/05 2,000m 9:37.2 2:24.3

c/d, 2:19/19

 View workout
11/14/05 2,013m 8:39.0 2:08.9

2:08.9/19

 View workout
11/14/05 7,382m 30:00.0 2:01.9

200/208/200

 View workout
11/14/05 2,000m 8:25.1 2:06.2

w/u, 18/2:13

 View workout
11/01/05 2,500m 12:02.6 2:24.5

c/d, 2:24.5/18

 View workout
11/01/05 500m 1:58.3 1:58.3

5/5, 26

 View workout
11/01/05 500m 1:44.6 1:44.6

4/5, 30

 View workout
11/01/05 500m 1:47.6 1:47.6

3/5, 27

 View workout
11/01/05 500m 1:40.6 1:40.6

2/5, 26

 View workout
11/01/05 500m 1:39.7 1:39.7

1/5, 500x2', 26

 View workout