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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
12/19/05 2,500m 10:44.0 2:08.8

2:08.7/17 w/u

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12/19/05 9,614m 40:00.0 2:04.8

208/216/208/cool down

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12/18/05 9,776m 40:00.0 2:02.7

208/212/216, half 220, last 5' bagged

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12/18/05 2,500m 10:52.0 2:10.4

w/u, 2:11/16

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12/12/05 2,500m 12:06.0 2:25.2

c/d, 2:25/18

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12/12/05 10,032m 40:00.0 1:59.6

204/208/212/216

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12/12/05 2,500m 10:48.9 2:09.7

w/u, 2:10/19

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12/11/05 1,000m

c/d

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12/11/05 10,017m 40:00.0 1:59.7

200/204/208/212

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12/11/05 2,000m 8:40.0 2:10.0

w/u, 2:14/19

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12/05/05 9,883m 40:00.0 2:01.4

196/200/204/208

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12/05/05 2,500m 11:27.0 2:17.4

w/u, 2:17/17

 View workout
12/04/05 3,000m 14:33.0 2:25.5

c/d, 2:25/18

 View workout
12/04/05 9,810m 40:00.0 2:02.3

192/196/200/204

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12/04/05 2,500m 11:04.0 2:12.8

w/u, 2:13/17

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12/02/05 3,000m 14:25.0 2:24.1

c/d 2:24/17

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12/02/05 9,638m 40:00.0 2:04.5

184/188/192/196

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12/02/05 2,000m

w/u, 2:18/7/16

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11/29/05 2,500m

c/d, 2:24/18

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11/29/05 1,000m 3:18.2 1:39.1

1K testing/29spm

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