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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/22/06 500m 1:42.3 1:42.3

3/5/, 27

 View workout
01/22/06 500m 1:43.0 1:43.0

2/5, 27

 View workout
01/22/06 500m 1:43.7 1:43.7

1/5, 2' rest/27

 View workout
01/22/06 3,510m 15:00.0 2:08.2

w/u, 2:14/16

 View workout
01/20/06 2,500m

c/d

 View workout
01/20/06 2,000m 7:39.8 1:54.9

Level III, 1:55.0/27

 View workout
01/20/06 4,000m 15:25.6 1:55.7

Level III, 1:55.7/25

 View workout
01/20/06 2,500m 11:07.0 2:13.4

w/u, 2:13/17

 View workout
01/19/06 3,000m 14:52.0 2:28.6

c/d, 2:28/17

 View workout
01/19/06 9,863m 40:00.0 2:01.6

196/200/196/200
2' rest after 35'

 View workout
01/19/06 2,500m 10:51.0 2:10.2

w/u, 2:10/19

 View workout
01/14/06 1,000m 5:00.0 2:30.0

c/d, 2:29/19

 View workout
01/14/06 7,544m 30:00.0 1:59.3

200/204/200

 View workout
01/14/06 2,500m 11:10.0 2:14.0

w/u 2:14/19

 View workout
01/07/06 1,000m 5:00.0 2:30.0

c/d

 View workout
01/07/06 3,146m 12:00.0 1:54.4

4/4, 1:54.4/24

 View workout
01/07/06 3,143m 12:00.0 1:54.5

3/4, 1:54.5/24

 View workout
01/07/06 3,139m 12:00.0 1:54.6

2/4, 1:54.7/24

 View workout
01/07/06 3,140m 12:00.0 1:54.6

1/4x12', 6' rest
1:54.7/23

 View workout
01/07/06 1,398m 6:00.0 2:08.7

w/u, 2:03/19

 View workout