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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/31/06 3,221m 12:00.0 1:51.7

2/3 1:51.8/28

 View workout
01/31/06 3,009m 12:00.0 1:59.6

3/3 1:59.6/22

 View workout
01/31/06 1,500m 7:15.0 2:25.0

c/d 2:25/19

 View workout
01/31/06 500m 2:30.0 2:30.0

rest after 3/4

 View workout
01/31/06 2,510m 10:00.0 1:59.5

3' rest +500m easy, then 1:59.5/20

 View workout
01/31/06 2,489m 10:00.0 2:00.5

196: 2:00.5/20

 View workout
01/31/06 2,507m 10:00.0 1:59.6

200: 1:59.6/20

 View workout
01/31/06 2,489m 10:00.0 2:00.5

196: 2:00.1/20

 View workout
01/31/06 2,500m 10:45.0 2:09.0

w/u 2:09/17

 View workout
01/29/06 2,024m 8:24.0 2:04.5

2:04.0/17 c/d

 View workout
01/29/06 1,220m 5:00.0 2:02.9

6/6, 5'AT bagged at 2:30
2:03/25

 View workout
01/29/06 1,230m 5:00.0 2:01.9

5/6 5' UT
2:02/23

 View workout
01/29/06 1,338m 5:00.0 1:52.1

4/6, 5' AT
1:52.1/26

 View workout
01/29/06 1,259m 5:00.0 1:59.1

3/6, 5' UT
1:59.2/23

 View workout
01/29/06 1,358m 5:00.0 1:50.4

2/6, 5' AT
1:50.5/26

 View workout
01/29/06 1,265m 5:00.0 1:58.5

1/6 5' UT/5'AT 1:58.6/22

 View workout
01/29/06 1,500m 8:24.0 2:48.0

w/u, 2:04/17

 View workout
01/22/06 2,500m 11:46.0 2:21.2

c/d, 2:21/19

 View workout
01/22/06 500m 1:42.4 1:42.4

5/5, 29

 View workout
01/22/06 500m 1:42.5 1:42.5

4/5, 28

 View workout