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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
01/05/06 2,121m 10:22.0 2:26.6

c/d

 View workout
01/05/06 5,000m 19:04.8 1:54.4

2/2 5000x6'
1:54.5/26

 View workout
01/05/06 5,000m 19:36.2 1:57.6

1/2 5000x6'
1:56.6/20

 View workout
01/05/06 2,341m 10:00.0 2:08.1

w/u, 2:08/17

 View workout
01/03/06 2,500m 11:38.3 2:19.6

c/d, 2:20/18

 View workout
01/03/06 7,568m 30:00.0 1:58.9

200/204/200 @1:43 pace

 View workout
01/02/06 2,500m 11:52.2 2:22.4

c/d, 2:22/18

 View workout
01/02/06 10,071m 40:00.0 1:59.1

208/212/208/216

 View workout
01/02/06 1,500m 6:28.0 2:09.3

w/u, 2:09/19

 View workout
01/01/06 2,000m 10:04.0 2:31.0

c/d, 2:31/19

 View workout
01/01/06 2,000m 6:55.2 1:43.8

2K test/1:43.8/30

 View workout
01/01/06 3,553m 15:00.0 2:06.6

w/u

 View workout
12/31/05 2,500m 11:44.0 2:20.8

c/d 2:21/18

 View workout
12/31/05 2,000m 7:16.0 1:49.0

1:44.5, bag last 500m

 View workout
12/31/05 3,554m 15:00.0 2:06.6

w/u, 2:06.6/19

 View workout
12/30/05 2,557m 15:00.0 2:55.9

w/u

 View workout
12/30/05 500m 1:44.6 1:44.6

3/4, bagged remainder

 View workout
12/30/05 1,000m 3:29.2 1:44.6

2/4, 1:44.6/27

 View workout
12/30/05 1,000m 3:29.8 1:44.9

1/4 1000m x 4'rest
1:44.9/27

 View workout
12/30/05 2,100m

active rest

 View workout