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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/04/06 1,507m 6:00.0 1:59.4

3/7, 1:59.4/24

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02/04/06 1,490m 6:00.0 2:00.8

2/7, 2:00.8/24

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02/04/06 1,527m 6:00.0 1:57.8

1/7x6', (3@22, 2@25, 1@28), 1:57.8/24

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02/04/06 2,000m 8:50.0 2:12.5

w/u, 2:19/18

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02/03/06 1,500m 7:27.0 2:29.0

c/d

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02/03/06 1,347m 5:00.0 1:51.3

5' hard, 1:51.4/25

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02/03/06 1,338m 5:00.0 1:52.1

5'hard, 1:52.1/27

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02/03/06 1,110m 5:00.0 2:15.1

5' rest
2:15.1/21

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02/03/06 1,359m 5:00.0 1:50.3

5' hard
1:50.4/26

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02/03/06 911m 5:00.0 2:44.6

5' rest, 2:44.7/18

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02/03/06 1,323m 5:00.0 1:53.3

2',1'r, 2'
1:53.4/26

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02/03/06 2,000m 10:30.0 2:37.5

w/u, 2:06/19

 View workout
02/01/06 4,000m 19:12.0 2:24.0

c/d, 2:24/17

 View workout
02/01/06 1,500m 5:37.8 1:52.6

4/4, 1:52.6/27

 View workout
02/01/06 1,500m 5:37.5 1:52.5

3/4, 1:52.5/25

 View workout
02/01/06 1,500m 5:38.1 1:52.7

2/4, 1:52.7/25

 View workout
02/01/06 1,500m 5:38.5 1:52.8

1/4x1500m, 5:30 rest
1:52.8/24

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02/01/06 2,500m 10:39.0 2:07.8

w/u, 2:08/18

 View workout
01/31/06 1,000m 4:42.0 2:21.0

c/d, 2:21/16

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01/31/06 3,135m 12:00.0 1:54.8

1/3 12'x3' rest
1:54.8/26

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