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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
04/03/06 1,000m 5:00.0 2:30.0

c/d, 2:30/18

 View workout
04/03/06 7,506m 30:00.0 1:59.9

UT2, 1:59.9/20

 View workout
04/03/06 2,000m 8:33.0 2:08.2

w/u, 2:08/16

 View workout
03/25/06 3,682m 16:00.0 2:10.3

rest between & c/d

 View workout
03/25/06 2,586m 10:00.0 1:56.0

1:56.0/24

 View workout
03/25/06 2,623m 10:00.0 1:54.3

2x10' UT1, 1:54.3/22, 5' rest

 View workout
03/25/06 2,368m 10:00.0 2:06.6

w/u

 View workout
03/24/06 2,807m 14:00.0 2:29.6

c/d

 View workout
03/24/06 2,533m 10:00.0 1:58.4

bag after 10', 1:58.4/24

 View workout
03/24/06 3,983m 15:00.0 1:52.9

2x15' UT1 1:53.0/24

 View workout
03/24/06 2,334m 10:00.0 2:08.5

2:08.5/17 w/u

 View workout
03/23/06 2,223m 9:25.0 2:07.0

c/d, 18

 View workout
03/23/06 3,024m 12:00.0 1:59.0

2/2, 1:59.0/24, 1'rest after 6'

 View workout
03/23/06 3,186m 12:00.0 1:52.9

UT1, 2x12', 3' rest 1:52.9/22

 View workout
03/23/06 2,383m 10:00.0 2:05.8

2:07/17

 View workout
03/21/06 3,000m 30:06.0 5:01.0

2:11.1/20 c/d, 1:49/24 @ 500m

 View workout
03/21/06 7,446m 30:00.0 2:00.8

188/192/196

 View workout
03/08/06 1,038m 5:00.0 2:24.5

c/d

 View workout
03/08/06 9,960m 40:00.0 2:00.4

192/196/192/196

 View workout
03/08/06 1,560m 7:00.0 2:14.6

w/u

 View workout