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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/19/06 1,000m 5:40.0 2:50.0

w/u, 2:35/19

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02/18/06 2,000m 7:02.0 1:45.5

HRRC Erg pull, cold coming on

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02/17/06 1,750m 6:00.0 1:42.8

rest between sprints

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02/17/06 250m 1:00.0 2:00.0

1:38/27 last sprint

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02/17/06 500m 1:43.2 1:43.2

practice race pace, 26 spm

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02/17/06 500m 1:40.6 1:40.6

practice 1st 500m, 27 spm

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02/17/06 3,615m 15:00.0 2:04.4

w/u

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02/13/06 2,157m 8:30.0 1:58.2

c/d, rest between pieces

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02/13/06 562m 2:00.0 1:46.7

3/3 1:46.7/30

 View workout
02/13/06 501m 2:00.0 1:59.7

2/3 1:59.7/28 bagged

 View workout
02/13/06 571m 2:00.0 1:45.0

1/3 1:45.0/29

 View workout
02/13/06 531m 2:00.0 1:52.9

3/3 1:52.9/29 bagged, then 4' rest

 View workout
02/13/06 581m 2:00.0 1:43.2

2/3
1:43.2/29

 View workout
02/13/06 594m 2:00.0 1:41.0

1/3 2',1'rest
1:41.0/27

 View workout
02/13/06 1,500m 6:17.0 2:05.6

w/u, 2:07/17

 View workout
02/04/06 1,000m 5:00.0 2:30.0

2:29/21

 View workout
02/04/06 1,532m 6:00.0 1:57.4

7/7, 1:57.9/24

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02/04/06 1,520m 6:00.0 1:58.4

6/7, 1:58.4/24

 View workout
02/04/06 1,511m 6:00.0 1:59.1

5/7, 1:59.1/24

 View workout
02/04/06 1,505m 6:00.0 1:59.6

4/7, 1:59.6/24

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