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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/30/05 2,500m 11:37.0 2:19.4

c/d, 2:19/20

 View workout
12/28/05 1,500m 7:24.0 2:28.0

c/d, 2:28/18

 View workout
12/28/05 2,500m 15:00.0 3:00.0

active rest between sets

 View workout
12/28/05 1,333m 5:00.0 1:52.5

5/5, 1:52.5/26

 View workout
12/28/05 1,332m 5:00.0 1:52.6

4/5, 1:52.6/25

 View workout
12/28/05 1,331m 5:00.0 1:52.6

3/5, 1:52.7/24

 View workout
12/28/05 1,332m 5:00.0 1:52.6

2/5, 1:52.6/22

 View workout
12/28/05 1,331m 5:00.0 1:52.6

1/5'x3'rest
1:52.7/22

 View workout
12/28/05 2,500m 10:45.0 2:09.0

w/u, 2:09/18

 View workout
12/27/05 2,500m 11:00.0 2:12.0

c/d

 View workout
12/27/05 2,513m 10:00.0 1:59.3

3/3, 1:59.4/24, rest minute 4&7

 View workout
12/27/05 2,648m 10:00.0 1:53.2

2/3: 1:53.3/24

 View workout
12/27/05 2,674m 10:00.0 1:52.1

1/3: 10', 3' rest, 1:52.2/23

 View workout
12/27/05 2,500m 10:42.0 2:08.4

w/u, 2:08/17

 View workout
12/26/05 2,500m 11:56.0 2:23.2

c/d, 2:23/18

 View workout
12/26/05 10,034m 40:00.0 1:59.5

208/212/208/216

 View workout
12/26/05 1,500m 6:44.0 2:14.6

w/u, 2:15/16

 View workout
12/20/05 1,500m 7:21.0 2:27.0

c/d, 2:27/18

 View workout
12/20/05 10,041m 40:00.0 1:59.5

208/212/208/216

 View workout
12/20/05 2,500m 10:54.0 2:10.8

w/u, 2:11/19

 View workout