Concept2 Logbook | Log for Bob Morrison

Bob Morrison

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/05	2,000m	8:42.2	2:10.5	RowErg	Hwt	w/u, 17 spm 2:10.6	View workout
09/14/05	9,497m	40:00.0	2:06.3	RowErg	Hwt	176,180,176,180	View workout
09/11/05	8,430m			RowErg	Hwt	3K w/u, 1K sprint, Level IV-184	View workout
09/10/05	5,000m			RowErg	Hwt	3K w/u 1K sprint 1k cool dowm	View workout
09/10/05	9,192m	40:00.0	2:10.5	RowErg	Hwt	172/180/172/180 Level IV	View workout
09/06/05	2,000m			RowErg	Hwt	cool down, 2:05 pace	View workout
09/06/05	10,000m	39:53.2	1:59.6	RowErg	Hwt	1:59.6 /25 avg	View workout
08/27/05	5,667m	22:00.0	1:56.4	RowErg	Hwt	1:56.6/23 5 min, 1:55.2/24 10 min, 1:56.5/24 15 min, 1:57.2/25 20 min	View workout
08/27/05	2,000m	9:11.3	2:17.8	RowErg	Hwt	2:17.8/21 cool down	View workout
08/23/05	1,500m			RowErg	Hwt	2:12 pace cool down	View workout
08/23/05	5,000m	19:08.0	1:54.8	RowErg	Hwt	1:56.2 pace 1:53.8 5 min, 1:55.8 10 min, 1:55.3 15 min	View workout
08/23/05	1,000m			RowErg	Hwt	1:56 pace w/u	View workout
08/18/05	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
08/18/05	500m	1:47.8	1:47.8	RowErg	Hwt	4/4, 31 spm, 3 min	View workout
08/18/05	500m	1:49.6	1:49.6	RowErg	Hwt	3/4, 30 spm, 3 min	View workout
08/18/05	500m	1:50.2	1:50.2	RowErg	Hwt	2/4, 29 spm, 3 min	View workout
08/18/05	500m	1:35.0	1:35.0	RowErg	Hwt	1/4, 33 spm, 3 min	View workout
08/18/05	2,000m	7:58.7	1:59.6	RowErg	Hwt	w/u	View workout
08/15/05	2,000m	8:52.7	2:13.1	RowErg	Hwt	2:13.2 pace	View workout
08/15/05	2,560m	10:00.0	1:57.1	RowErg	Hwt	2/2, 26 spm 1:57.2 pace	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts